3rd December 2023 | Busselton, WA, Australia

IRONMAN 70.3 Western Australia (2023)

Rahmat Idris MANGGABARANI (#2040)
Finished
GUN TIME:  04:53:17
Place
143  OF 1139
Male
130  OF 793
35-39
13  OF 99

Swim 00:36:33 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:47:18
Swim 00:36:33 00:36:33 00:36:33 353 288 34 3.11 / 19:14 06:23:52

T1 00:04:31 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:31 00:04:31 00:41:04 332 257 30 - / - 06:28:23

Cycle 02:27:01 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 10.4km 00:17:35 00:17:35 00:58:40 361 321 44 35.45 / 01:41 06:45:59
Bike 20.6km 00:16:25 00:34:01 01:15:05 251 232 28 36.32 / 01:39 07:02:24
Bike 23.1km 00:04:07 00:38:08 01:19:13 227 211 26 36.33 / 01:39 07:06:32
Bike 28.6km 00:08:23 00:46:32 01:27:37 201 187 23 36.86 / 01:37 07:14:56
Bike 44km 00:24:26 01:10:59 01:52:03 184 172 22 37.19 / 01:36 07:39:22
Bike 55.8km 00:19:50 01:30:49 02:11:53 157 147 18 36.86 / 01:37 07:59:12
Bike 61.5km 00:08:44 01:39:33 02:20:38 154 145 17 37.06 / 01:37 08:07:57
Bike 72.6km 00:18:12 01:57:46 02:38:51 146 138 17 36.98 / 01:37 08:26:09
Cycle 00:29:14 02:27:01 03:08:05 129 125 15 36.72 / 01:38 08:55:24

T2 00:03:36 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:36 00:03:36 03:11:42 412 310 36 - / - 08:59:00

Run 01:41:35 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.1km 00:18:47 00:18:47 03:30:29 163 148 14 13.09 / 04:34 09:17:48
Run 9.2km 00:23:27 00:42:14 03:53:56 155 139 12 13.06 / 04:35 09:41:15
Run 14.5km 00:25:47 01:08:02 04:19:44 149 134 11 12.78 / 04:41 10:07:03
Run 19.6km 00:25:37 01:33:39 04:45:21 149 133 10 12.55 / 04:46 10:32:40
Run 00:07:56 01:41:35 04:53:17 158 139 12 12.46 / 04:48 10:40:36