3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

Lise ASHTON (#3335)
Finished
GUN TIME:  05:39:47
Place
508  OF 1139
Female
94  OF 346
60-64
1  OF 9

Swim 00:35:34 1.90km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:45:11
Swim 00:35:34 00:35:34 00:35:34 290 54 1 3.2 / 18:43 06:20:46

T1 00:04:11 0.10km

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:04:11 00:04:11 00:39:46 257 50 1 - / - 06:24:58

Cycle 02:51:34 90.0km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 10.4km 00:18:43 00:18:43 00:58:30 610 100 1 33.32 / 01:48 06:43:41
Bike 20.6km 00:19:27 00:38:10 01:17:57 664 119 1 32.37 / 01:51 07:03:08
Bike 23.1km 00:05:03 00:43:14 01:23:00 675 124 1 32.05 / 01:52 07:08:12
Bike 28.6km 00:10:10 00:53:24 01:33:11 683 129 1 32.12 / 01:52 07:18:22
Bike 44km 00:28:51 01:22:15 02:02:02 662 118 1 32.09 / 01:52 07:47:14
Bike 55.8km 00:22:50 01:45:06 02:24:52 624 104 1 31.85 / 01:53 08:10:04
Bike 61.5km 00:10:26 01:55:32 02:35:19 623 104 1 31.93 / 01:52 08:20:31
Bike 72.6km 00:21:16 02:16:49 02:56:36 602 98 1 31.83 / 01:53 08:41:48
Cycle 00:34:44 02:51:34 03:31:20 595 97 1 31.47 / 01:54 09:16:32

T2 00:03:06 0.10km

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:03:06 00:03:06 03:34:27 288 62 2 - / - 09:19:39

Run 02:05:19 21.1km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 4.1km 00:22:13 00:22:13 03:56:41 527 103 1 11.06 / 05:25 09:41:52
Run 9.2km 00:28:22 00:50:35 04:25:03 510 96 1 10.9 / 05:29 10:10:15
Run 14.5km 00:32:21 01:22:56 04:57:24 531 110 1 10.48 / 05:43 10:42:36
Run 19.6km 00:32:20 01:55:17 05:29:44 555 121 1 10.2 / 05:52 11:14:56
Run 00:10:02 02:05:19 05:39:47 572 128 1 10.1 / 05:56 11:24:59