3rd December 2023 | Busselton, WA, Australia

IRONMAN 70.3 Western Australia (2023)

TEAM Milly and the muscles (#3636)
Finished
GUN TIME:  07:18:16
Place
120  OF 124
Mixed
50  OF 52
Relay
50  OF 52

Swim 00:48:41 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:05:43
Swim 00:48:41 00:48:41 00:48:41 102 40 40 2.34 / 25:37 06:54:24

T1 00:06:00 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:06:00 00:06:00 00:54:41 114 48 48 - / - 07:00:24

Cycle 03:07:34 72.6km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 10.4km 00:24:28 00:24:28 01:19:09 123 52 52 25.5 / 02:21 07:24:53
Bike 20.6km 00:23:57 00:48:25 01:43:06 119 51 51 25.52 / 02:21 07:48:50
Bike 23.1km 00:06:22 00:54:48 01:49:29 119 51 51 25.28 / 02:22 07:55:13
Bike 28.6km 00:13:24 01:08:12 02:02:54 119 51 51 25.15 / 02:23 08:08:37
Bike 44km 00:38:40 01:46:53 02:41:34 120 51 51 24.69 / 02:25 08:47:18
Bike 55.8km 00:33:13 02:20:06 03:14:48 119 51 51 23.89 / 02:30 09:20:31
Bike 61.5km 00:15:16 02:35:22 03:30:04 119 51 51 23.74 / 02:31 09:35:47
Bike 72.6km 00:32:11 03:07:34 04:02:15 121 52 52 23.22 / 02:35 10:07:59

T2 03:58:32 90.0km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
Cycle 00:50:58 03:58:32 04:53:14 121 52 52 22.63 / 02:39 10:58:57

Run 02:23:09 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:53 00:01:53 04:55:07 40 18 18 11.57 / 05:11 11:00:50
Run 4.1km 00:26:21 00:26:21 05:21:28 104 42 42 9.33 / 06:25 11:27:12
Run 9.2km 00:34:11 01:00:33 05:55:40 102 42 42 9.11 / 06:34 12:01:23
Run 14.5km 00:37:18 01:37:51 06:32:58 103 42 42 8.89 / 06:44 12:38:42
Run 19.6km 00:35:09 02:13:00 07:08:07 100 41 41 8.84 / 06:47 13:13:51
Run 00:10:08 02:23:09 07:18:16 99 40 40 8.84 / 06:47 13:24:00