IRONMAN 70.3 Western Australia (2025)
Shane GRALL (#2087)
Finished
TIME:
05:07:59
Place
226
OF
1281
Male
207
OF
890
30-34
37
OF
124
Swim 00:41:13 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:48:17 |
| Swim | 00:41:13 | 00:41:13 | 00:41:13 | 873 | 641 | 96 | 2.76 / 21:42 | 06:29:30 |
T1 00:08:06 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:06 | 00:08:06 | 00:49:20 | 1046 | 725 | 109 | - / - | 06:37:37 |
Cycle 02:32:36 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:19:28 | 00:19:28 | 01:08:48 | 413 | 372 | 64 | 32.04 / 01:52 | 06:57:05 |
| Bike 20.6km | 00:17:01 | 00:36:30 | 01:25:50 | 304 | 285 | 49 | 33.86 / 01:46 | 07:14:07 |
| Bike 28.5km | 00:13:04 | 00:49:34 | 01:38:54 | 246 | 236 | 42 | 34.49 / 01:44 | 07:27:11 |
| Bike 44km | 00:25:19 | 01:14:53 | 02:04:13 | 195 | 189 | 35 | 35.24 / 01:42 | 07:52:30 |
| Bike 55.8km | 00:20:06 | 01:35:00 | 02:24:20 | 189 | 183 | 33 | 35.24 / 01:42 | 08:12:37 |
| Bike 61.5km | 00:09:19 | 01:44:19 | 02:33:39 | 189 | 183 | 34 | 35.36 / 01:41 | 08:21:56 |
| Bike 75km | 00:22:56 | 02:07:16 | 02:56:36 | 187 | 182 | 36 | 35.35 / 01:41 | 08:44:53 |
| Cycle | 00:25:20 | 02:32:36 | 03:21:56 | 177 | 173 | 32 | 35.38 / 01:41 | 09:10:13 |
T2 00:02:58 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:58 | 00:02:58 | 03:24:54 | 168 | 128 | 25 | - / - | 09:13:11 |
Run 01:43:05 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:18:21 | 00:18:21 | 03:43:16 | 77 | 74 | 17 | 13.39 / 04:28 | 09:31:33 |
| Run 7.7km | 00:16:50 | 00:35:11 | 04:00:06 | 107 | 100 | 21 | 13.12 / 04:34 | 09:48:23 |
| Run 9.2km | 00:07:00 | 00:42:12 | 04:07:06 | 114 | 107 | 23 | 13.07 / 04:35 | 09:55:24 |
| Run 10.7km | 00:07:15 | 00:49:27 | 04:14:22 | 122 | 113 | 25 | 12.97 / 04:37 | 10:02:39 |
| Run 14.5km | 00:20:08 | 01:09:36 | 04:34:31 | 160 | 145 | 32 | 12.49 / 04:48 | 10:22:48 |
| Run 18.1km | 00:18:23 | 01:28:00 | 04:52:54 | 178 | 162 | 33 | 12.33 / 04:51 | 10:41:11 |
| Run 19.6km | 00:07:38 | 01:35:38 | 05:00:32 | 184 | 167 | 34 | 12.29 / 04:52 | 10:48:50 |
| Run | 00:07:26 | 01:43:05 | 05:07:59 | 187 | 169 | 34 | 12.28 / 04:53 | 10:56:16 |
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