7th December 2025 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2025)

Gary COUANIS (#2099)
Finished
TIME:  04:49:51
Place
94  OF 1281
Male
91  OF 890
45-49
12  OF 67

Swim 00:26:33 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:30:51
Swim 00:26:33 00:26:33 00:26:33 4 4 1 4.29 / 13:58 05:57:25

T1 00:03:46 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:46 00:03:46 00:30:20 60 48 6 - / - 06:01:11

Cycle 02:30:53 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.4km 00:18:15 00:18:15 00:48:35 188 182 23 34.17 / 01:45 06:19:27
Bike 20.6km 00:16:26 00:34:42 01:05:02 164 160 21 35.61 / 01:41 06:35:53
Bike 28.5km 00:13:09 00:47:51 01:18:11 153 150 19 35.73 / 01:40 06:49:03
Bike 44km 00:26:01 01:13:52 01:44:12 167 164 21 35.73 / 01:40 07:15:04
Bike 55.8km 00:19:47 01:33:40 02:04:00 162 160 21 35.74 / 01:40 07:34:52
Bike 61.5km 00:09:21 01:43:01 02:13:22 163 161 21 35.81 / 01:40 07:44:13
Bike 75km 00:22:45 02:05:47 02:36:07 155 153 20 35.77 / 01:40 08:06:58
Cycle 00:25:06 02:30:53 03:01:13 147 146 19 35.78 / 01:40 08:32:05

T2 00:02:37 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:37 00:02:37 03:03:51 93 74 9 - / - 08:34:42

Run 01:45:59 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.1km 00:19:38 00:19:38 03:23:29 181 167 15 12.52 / 04:47 08:54:21
Run 7.7km 00:16:47 00:36:26 03:40:17 162 149 13 12.68 / 04:43 09:11:08
Run 9.2km 00:07:06 00:43:32 03:47:23 167 152 13 12.67 / 04:43 09:18:15
Run 10.7km 00:07:06 00:50:39 03:54:30 174 158 13 12.67 / 04:44 09:25:21
Run 14.5km 00:20:59 01:11:38 04:15:30 208 187 15 12.14 / 04:56 09:46:21
Run 18.1km 00:18:40 01:30:18 04:34:10 214 190 15 12.02 / 04:59 10:05:01
Run 19.6km 00:07:52 01:38:11 04:42:03 220 196 15 11.97 / 05:00 10:12:54
Run 00:07:48 01:45:59 04:49:51 228 203 16 11.94 / 05:01 10:20:42