IRONMAN 70.3 Western Australia (2025)
James QUIRK (#2105)
Finished
TIME:
06:05:24
Place
770
OF
1282
Male
627
OF
891
35-39
90
OF
111
Swim 00:49:19 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:00:13 |
| Swim | 00:49:19 | 00:49:19 | 00:49:19 | 1191 | 836 | 108 | 2.31 / 25:57 | 06:49:32 |
T1 00:08:33 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:33 | 00:08:33 | 00:57:52 | 1088 | 755 | 102 | - / - | 06:58:06 |
Cycle 02:54:57 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:21:15 | 00:21:15 | 01:19:08 | 839 | 687 | 92 | 29.35 / 02:02 | 07:19:21 |
| Bike 20.6km | 00:19:20 | 00:40:35 | 01:38:28 | 801 | 671 | 89 | 30.44 / 01:58 | 07:38:42 |
| Bike 28.5km | 00:15:36 | 00:56:12 | 01:54:05 | 799 | 667 | 89 | 30.42 / 01:58 | 07:54:18 |
| Bike 44km | 00:29:24 | 01:25:37 | 02:23:30 | 747 | 635 | 86 | 30.83 / 01:56 | 08:23:43 |
| Bike 55.8km | 00:23:44 | 01:49:21 | 02:47:14 | 733 | 625 | 86 | 30.61 / 01:57 | 08:47:27 |
| Bike 61.5km | 00:10:22 | 01:59:44 | 02:57:36 | 722 | 617 | 86 | 30.81 / 01:56 | 08:57:50 |
| Bike 75km | 00:26:01 | 02:25:45 | 03:23:38 | 694 | 593 | 84 | 30.87 / 01:56 | 09:23:51 |
| Cycle | 00:29:12 | 02:54:57 | 03:52:50 | 671 | 575 | 80 | 30.86 / 01:56 | 09:53:03 |
T2 00:04:51 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:51 | 00:04:51 | 03:57:42 | 666 | 504 | 80 | - / - | 09:57:55 |
Run 02:07:41 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:21:36 | 00:21:36 | 04:19:18 | 444 | 380 | 58 | 11.38 / 05:16 | 10:19:31 |
| Run 7.7km | 00:19:06 | 00:40:43 | 04:38:25 | 438 | 375 | 57 | 11.34 / 05:17 | 10:38:38 |
| Run 9.2km | 00:08:30 | 00:49:13 | 04:46:55 | 476 | 402 | 59 | 11.21 / 05:21 | 10:47:09 |
| Run 10.7km | 00:08:46 | 00:58:00 | 04:55:42 | 518 | 433 | 61 | 11.06 / 05:25 | 10:55:55 |
| Run 14.5km | 00:26:57 | 01:24:57 | 05:22:39 | 632 | 516 | 72 | 10.24 / 05:51 | 11:22:52 |
| Run 18.1km | 00:24:04 | 01:49:01 | 05:46:44 | 672 | 543 | 77 | 9.96 / 06:01 | 11:46:57 |
| Run 19.6km | 00:09:47 | 01:58:49 | 05:56:31 | 674 | 542 | 77 | 9.89 / 06:03 | 11:56:44 |
| Run | 00:08:52 | 02:07:41 | 06:05:24 | 670 | 540 | 76 | 9.91 / 06:03 | 12:05:37 |
Social Share