IRONMAN 70.3 Western Australia (2025)
Paul GARNETT (#2119)
Finished
TIME:
04:59:37
Place
169
OF
1281
Male
156
OF
890
45-49
17
OF
67
Swim 00:33:11 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:55:46 |
| Swim | 00:33:11 | 00:33:11 | 00:33:11 | 227 | 178 | 19 | 3.43 / 17:28 | 06:28:57 |
T1 00:05:04 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:04 | 00:05:04 | 00:38:16 | 328 | 252 | 22 | - / - | 06:34:02 |
Cycle 02:26:40 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:17:10 | 00:17:10 | 00:55:27 | 62 | 61 | 8 | 36.33 / 01:39 | 06:51:13 |
| Bike 20.6km | 00:15:49 | 00:32:59 | 01:11:16 | 61 | 60 | 8 | 37.45 / 01:36 | 07:07:02 |
| Bike 28.5km | 00:12:40 | 00:45:40 | 01:23:57 | 68 | 67 | 9 | 37.43 / 01:36 | 07:19:43 |
| Bike 44km | 00:24:44 | 01:10:25 | 01:48:41 | 78 | 77 | 12 | 37.48 / 01:36 | 07:44:28 |
| Bike 55.8km | 00:19:30 | 01:29:56 | 02:08:12 | 84 | 83 | 13 | 37.22 / 01:36 | 08:03:59 |
| Bike 61.5km | 00:09:06 | 01:39:02 | 02:17:18 | 90 | 89 | 13 | 37.25 / 01:36 | 08:13:05 |
| Bike 75km | 00:22:17 | 02:01:19 | 02:39:36 | 93 | 92 | 13 | 37.08 / 01:37 | 08:35:22 |
| Cycle | 00:25:20 | 02:26:40 | 03:04:56 | 96 | 95 | 13 | 36.81 / 01:37 | 09:00:42 |
T2 00:03:48 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:48 | 00:03:48 | 03:08:45 | 395 | 303 | 24 | - / - | 09:04:31 |
Run 01:50:52 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:19:15 | 00:19:15 | 03:28:00 | 145 | 136 | 13 | 12.77 / 04:41 | 09:23:46 |
| Run 7.7km | 00:17:27 | 00:36:43 | 03:45:28 | 181 | 164 | 14 | 12.58 / 04:46 | 09:41:14 |
| Run 9.2km | 00:08:58 | 00:45:41 | 03:54:26 | 271 | 245 | 19 | 12.07 / 04:58 | 09:50:13 |
| Run 10.7km | 00:07:37 | 00:53:19 | 04:02:04 | 279 | 252 | 19 | 12.04 / 04:58 | 09:57:50 |
| Run 14.5km | 00:21:17 | 01:14:36 | 04:23:21 | 299 | 267 | 19 | 11.66 / 05:08 | 10:19:07 |
| Run 18.1km | 00:19:56 | 01:34:32 | 04:43:17 | 314 | 276 | 21 | 11.48 / 05:13 | 10:39:03 |
| Run 19.6km | 00:08:31 | 01:43:03 | 04:51:48 | 322 | 280 | 23 | 11.41 / 05:15 | 10:47:34 |
| Run | 00:07:48 | 01:50:52 | 04:59:37 | 319 | 278 | 20 | 11.41 / 05:15 | 10:55:23 |
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