IRONMAN 70.3 Western Australia (2025)
Ryan POOLE (#2120)
Finished
TIME:
04:50:20
Place
98
OF
1281
Male
95
OF
890
25-29
26
OF
134
Swim 00:31:03 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:35:39 |
| Swim | 00:31:03 | 00:31:03 | 00:31:03 | 103 | 82 | 17 | 3.67 / 16:20 | 06:06:42 |
T1 00:04:50 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:50 | 00:04:50 | 00:35:54 | 264 | 211 | 38 | - / - | 06:11:33 |
Cycle 02:41:20 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:18:52 | 00:18:52 | 00:54:47 | 284 | 266 | 51 | 33.05 / 01:48 | 06:30:26 |
| Bike 20.6km | 00:17:50 | 00:36:42 | 01:12:37 | 333 | 309 | 53 | 33.66 / 01:46 | 06:48:16 |
| Bike 28.5km | 00:14:09 | 00:50:52 | 01:26:46 | 347 | 319 | 56 | 33.61 / 01:47 | 07:02:25 |
| Bike 44km | 00:27:13 | 01:18:06 | 01:54:00 | 341 | 315 | 55 | 33.8 / 01:46 | 07:29:39 |
| Bike 55.8km | 00:21:42 | 01:39:48 | 02:15:43 | 346 | 317 | 56 | 33.54 / 01:47 | 07:51:22 |
| Bike 61.5km | 00:09:57 | 01:49:46 | 02:25:40 | 350 | 321 | 56 | 33.61 / 01:47 | 08:01:19 |
| Bike 75km | 00:24:21 | 02:14:07 | 02:50:01 | 352 | 322 | 56 | 33.55 / 01:47 | 08:25:40 |
| Cycle | 00:27:13 | 02:41:20 | 03:17:15 | 347 | 316 | 53 | 33.46 / 01:47 | 08:52:54 |
T2 00:03:19 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:19 | 00:03:19 | 03:20:34 | 258 | 197 | 37 | - / - | 08:56:13 |
Run 01:29:45 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:17:26 | 00:17:26 | 03:38:01 | 33 | 32 | 5 | 14.1 / 04:15 | 09:13:40 |
| Run 7.7km | 00:15:00 | 00:32:27 | 03:53:02 | 30 | 29 | 5 | 14.23 / 04:12 | 09:28:41 |
| Run 9.2km | 00:06:06 | 00:38:33 | 03:59:08 | 27 | 27 | 5 | 14.31 / 04:11 | 09:34:47 |
| Run 10.7km | 00:06:07 | 00:44:40 | 04:05:15 | 25 | 25 | 4 | 14.36 / 04:10 | 09:40:54 |
| Run 14.5km | 00:16:43 | 01:01:24 | 04:21:59 | 25 | 25 | 5 | 14.16 / 04:14 | 09:57:38 |
| Run 18.1km | 00:15:15 | 01:16:39 | 04:37:14 | 24 | 24 | 5 | 14.16 / 04:14 | 10:12:53 |
| Run 19.6km | 00:06:27 | 01:23:06 | 04:43:41 | 23 | 23 | 5 | 14.14 / 04:14 | 10:19:20 |
| Run | 00:06:39 | 01:29:45 | 04:50:20 | 26 | 26 | 6 | 14.1 / 04:15 | 10:25:59 |
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