IRONMAN 70.3 Western Australia (2025)
Sophie PODMORE (#2374)
Finished
TIME:
05:10:01
Place
248
OF
1281
Female
23
OF
391
25-29
12
OF
90
Swim 00:37:08 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:42:33 |
| Swim | 00:37:08 | 00:37:08 | 00:37:08 | 520 | 122 | 50 | 3.06 / 19:32 | 06:19:41 |
T1 00:04:55 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:55 | 00:04:55 | 00:42:04 | 285 | 61 | 23 | - / - | 06:24:37 |
Cycle 02:43:35 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:20:11 | 00:20:11 | 01:02:15 | 584 | 78 | 26 | 30.91 / 01:56 | 06:44:48 |
| Bike 20.6km | 00:18:51 | 00:39:02 | 01:21:06 | 605 | 79 | 26 | 31.65 / 01:53 | 07:03:39 |
| Bike 28.5km | 00:14:30 | 00:53:33 | 01:35:37 | 553 | 67 | 24 | 31.93 / 01:52 | 07:18:10 |
| Bike 44km | 00:27:29 | 01:21:02 | 02:03:06 | 488 | 55 | 19 | 32.57 / 01:50 | 07:45:39 |
| Bike 55.8km | 00:21:26 | 01:42:29 | 02:24:33 | 443 | 46 | 16 | 32.66 / 01:50 | 08:07:06 |
| Bike 61.5km | 00:09:39 | 01:52:08 | 02:34:12 | 433 | 44 | 15 | 32.9 / 01:49 | 08:16:45 |
| Bike 75km | 00:24:28 | 02:16:37 | 02:58:41 | 419 | 42 | 15 | 32.93 / 01:49 | 08:41:14 |
| Cycle | 00:26:58 | 02:43:35 | 03:25:39 | 394 | 39 | 14 | 33 / 01:49 | 09:08:13 |
T2 00:02:35 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:35 | 00:02:35 | 03:28:15 | 84 | 17 | 9 | - / - | 09:10:48 |
Run 01:41:46 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:18:48 | 00:18:48 | 03:47:04 | 115 | 7 | 5 | 13.07 / 04:35 | 09:29:37 |
| Run 7.7km | 00:16:47 | 00:35:36 | 04:03:51 | 123 | 9 | 7 | 12.97 / 04:37 | 09:46:24 |
| Run 9.2km | 00:06:55 | 00:42:31 | 04:10:47 | 125 | 10 | 7 | 12.98 / 04:37 | 09:53:20 |
| Run 10.7km | 00:06:57 | 00:49:29 | 04:17:44 | 123 | 10 | 7 | 12.97 / 04:37 | 10:00:17 |
| Run 14.5km | 00:19:03 | 01:08:32 | 04:36:47 | 129 | 10 | 7 | 12.69 / 04:43 | 10:19:20 |
| Run 18.1km | 00:18:09 | 01:26:42 | 04:54:57 | 148 | 14 | 9 | 12.52 / 04:47 | 10:37:30 |
| Run 19.6km | 00:07:29 | 01:34:11 | 05:02:26 | 153 | 15 | 9 | 12.48 / 04:48 | 10:44:59 |
| Run | 00:07:34 | 01:41:46 | 05:10:01 | 162 | 15 | 9 | 12.44 / 04:49 | 10:52:34 |
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