IRONMAN 70.3 Western Australia (2025)
John CRAGGS (#2398)
Finished
TIME:
05:38:44
Place
508
OF
1281
Male
436
OF
890
25-29
77
OF
134
Swim 00:39:42 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:04:39 |
| Swim | 00:39:42 | 00:39:42 | 00:39:42 | 758 | 564 | 98 | 2.87 / 20:53 | 06:44:21 |
T1 00:07:08 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:08 | 00:07:08 | 00:46:50 | 893 | 624 | 101 | - / - | 06:51:30 |
Cycle 02:51:16 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:20:09 | 00:20:09 | 01:07:00 | 578 | 503 | 86 | 30.95 / 01:56 | 07:11:39 |
| Bike 20.6km | 00:18:53 | 00:39:02 | 01:25:53 | 606 | 527 | 89 | 31.65 / 01:53 | 07:30:33 |
| Bike 28.5km | 00:15:06 | 00:54:08 | 01:40:59 | 617 | 535 | 89 | 31.58 / 01:53 | 07:45:39 |
| Bike 44km | 00:29:39 | 01:23:47 | 02:10:38 | 643 | 559 | 91 | 31.5 / 01:54 | 08:15:18 |
| Bike 55.8km | 00:22:51 | 01:46:39 | 02:33:30 | 625 | 544 | 91 | 31.39 / 01:54 | 08:38:09 |
| Bike 61.5km | 00:10:16 | 01:56:55 | 02:43:46 | 614 | 534 | 89 | 31.55 / 01:54 | 08:48:26 |
| Bike 75km | 00:24:40 | 02:21:36 | 03:08:27 | 568 | 495 | 85 | 31.77 / 01:53 | 09:13:07 |
| Cycle | 00:29:40 | 02:51:16 | 03:38:07 | 584 | 506 | 86 | 31.52 / 01:54 | 09:42:47 |
T2 00:06:09 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:09 | 00:06:09 | 03:44:16 | 934 | 684 | 104 | - / - | 09:48:56 |
Run 01:54:28 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:21:23 | 00:21:23 | 04:05:40 | 415 | 359 | 68 | 11.49 / 05:13 | 10:10:20 |
| Run 7.7km | 00:19:07 | 00:40:31 | 04:24:48 | 424 | 366 | 68 | 11.39 / 05:15 | 10:29:27 |
| Run 9.2km | 00:07:57 | 00:48:29 | 04:32:45 | 422 | 361 | 66 | 11.38 / 05:16 | 10:37:25 |
| Run 10.7km | 00:07:54 | 00:56:23 | 04:40:39 | 414 | 354 | 63 | 11.38 / 05:16 | 10:45:19 |
| Run 14.5km | 00:21:52 | 01:18:16 | 05:02:32 | 412 | 352 | 64 | 11.11 / 05:23 | 11:07:12 |
| Run 18.1km | 00:19:55 | 01:38:11 | 05:22:27 | 405 | 346 | 61 | 11.05 / 05:25 | 11:27:07 |
| Run 19.6km | 00:08:05 | 01:46:17 | 05:30:33 | 402 | 343 | 62 | 11.06 / 05:25 | 11:35:13 |
| Run | 00:08:10 | 01:54:28 | 05:38:44 | 403 | 344 | 62 | 11.05 / 05:25 | 11:43:24 |
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