IRONMAN 70.3 Western Australia (2025)
Matthew FROSST (#2527)
Finished
TIME:
05:17:07
Place
303
OF
1281
Male
271
OF
890
25-29
53
OF
134
Swim 00:38:06 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:54:22 |
| Swim | 00:38:06 | 00:38:06 | 00:38:06 | 601 | 453 | 84 | 2.99 / 20:03 | 06:32:28 |
T1 00:05:25 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:25 | 00:05:25 | 00:43:31 | 440 | 335 | 57 | - / - | 06:37:53 |
Cycle 02:40:22 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:19:12 | 00:19:12 | 01:02:44 | 355 | 325 | 57 | 32.48 / 01:50 | 06:57:06 |
| Bike 20.6km | 00:17:24 | 00:36:36 | 01:20:08 | 320 | 299 | 51 | 33.75 / 01:46 | 07:14:30 |
| Bike 28.5km | 00:13:59 | 00:50:36 | 01:34:08 | 321 | 300 | 54 | 33.78 / 01:46 | 07:28:30 |
| Bike 44km | 00:26:38 | 01:17:15 | 02:00:47 | 303 | 285 | 49 | 34.17 / 01:45 | 07:55:09 |
| Bike 55.8km | 00:21:24 | 01:38:40 | 02:22:11 | 304 | 284 | 47 | 33.93 / 01:46 | 08:16:34 |
| Bike 61.5km | 00:10:02 | 01:48:42 | 02:32:14 | 317 | 294 | 51 | 33.94 / 01:46 | 08:26:36 |
| Bike 75km | 00:24:26 | 02:13:09 | 02:56:40 | 324 | 301 | 53 | 33.79 / 01:46 | 08:51:03 |
| Cycle | 00:27:13 | 02:40:22 | 03:23:53 | 325 | 300 | 51 | 33.67 / 01:46 | 09:18:16 |
T2 00:03:36 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:36 | 00:03:36 | 03:27:30 | 337 | 254 | 44 | - / - | 09:21:52 |
Run 01:49:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:22:09 | 00:22:09 | 03:49:39 | 520 | 440 | 79 | 11.1 / 05:24 | 09:44:02 |
| Run 7.7km | 00:18:47 | 00:40:56 | 04:08:27 | 463 | 393 | 74 | 11.28 / 05:19 | 10:02:49 |
| Run 9.2km | 00:07:42 | 00:48:38 | 04:16:09 | 436 | 374 | 69 | 11.34 / 05:17 | 10:10:31 |
| Run 10.7km | 00:07:32 | 00:56:11 | 04:23:42 | 409 | 351 | 62 | 11.42 / 05:15 | 10:18:04 |
| Run 14.5km | 00:19:54 | 01:16:06 | 04:43:36 | 352 | 308 | 54 | 11.43 / 05:14 | 10:37:59 |
| Run 18.1km | 00:18:04 | 01:34:10 | 05:01:40 | 306 | 268 | 52 | 11.53 / 05:12 | 10:56:03 |
| Run 19.6km | 00:07:39 | 01:41:49 | 05:09:20 | 302 | 265 | 51 | 11.54 / 05:11 | 11:03:42 |
| Run | 00:07:47 | 01:49:36 | 05:17:07 | 299 | 261 | 50 | 11.54 / 05:11 | 11:11:29 |
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