IRONMAN 70.3 Western Australia (2025)
Emily HENDERSON (#2561)
Finished
TIME:
06:13:18
Place
830
OF
1281
Female
164
OF
391
ODiv
86
OF
47
Swim 00:36:13 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:52:01 |
| Swim | 00:36:13 | 00:36:13 | 00:36:13 | 453 | 103 | 6 | 3.14 / 19:04 | 06:28:15 |
T1 00:06:02 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:02 | 00:06:02 | 00:42:16 | 637 | 174 | 12 | - / - | 06:34:18 |
Cycle 03:19:56 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:21:17 | 00:21:17 | 01:03:34 | 844 | 155 | 4 | 29.29 / 02:02 | 06:55:35 |
| Bike 20.6km | 00:20:45 | 00:42:02 | 01:24:19 | 938 | 199 | 9 | 29.39 / 02:02 | 07:16:20 |
| Bike 28.5km | 00:16:28 | 00:58:31 | 01:40:47 | 952 | 204 | 9 | 29.21 / 02:03 | 07:32:49 |
| Bike 44km | 00:33:22 | 01:31:53 | 02:14:09 | 1008 | 234 | 11 | 28.72 / 02:05 | 08:06:11 |
| Bike 55.8km | 00:30:50 | 02:02:44 | 02:45:00 | 1116 | 293 | 21 | 27.27 / 02:11 | 08:37:02 |
| Bike 61.5km | 00:12:32 | 02:15:17 | 02:57:33 | 1125 | 298 | 22 | 27.27 / 02:11 | 08:49:35 |
| Bike 75km | 00:30:55 | 02:46:12 | 03:28:28 | 1114 | 294 | 20 | 27.07 / 02:12 | 09:20:30 |
| Cycle | 00:33:43 | 03:19:56 | 04:02:12 | 1102 | 292 | 22 | 27 / 02:13 | 09:54:14 |
T2 00:06:34 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:34 | 00:06:34 | 04:08:47 | 1009 | 278 | 23 | - / - | 10:00:48 |
Run 02:04:30 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:22:32 | 00:22:32 | 04:31:19 | 563 | 90 | 1 | 10.91 / 05:29 | 10:23:20 |
| Run 7.7km | 00:20:22 | 00:42:54 | 04:51:42 | 581 | 95 | 1 | 10.76 / 05:34 | 10:43:43 |
| Run 9.2km | 00:08:44 | 00:51:39 | 05:00:26 | 597 | 101 | 1 | 10.68 / 05:36 | 10:52:28 |
| Run 10.7km | 00:08:22 | 01:00:02 | 05:08:49 | 586 | 98 | 1 | 10.69 / 05:36 | 11:00:51 |
| Run 14.5km | 00:24:04 | 01:24:06 | 05:32:54 | 608 | 107 | 1 | 10.34 / 05:48 | 11:24:55 |
| Run 18.1km | 00:22:23 | 01:46:29 | 05:55:17 | 615 | 115 | 1 | 10.19 / 05:53 | 11:47:18 |
| Run 19.6km | 00:08:58 | 01:55:28 | 06:04:15 | 606 | 115 | 1 | 10.18 / 05:53 | 11:56:17 |
| Run | 00:09:02 | 02:04:30 | 06:13:18 | 609 | 118 | 1 | 10.16 / 05:54 | 12:05:19 |
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