IRONMAN 70.3 Western Australia (2025)
Dan LENIHAN (#2588)
Finished
TIME:
05:12:59
Place
262
OF
1281
Male
238
OF
890
25-29
49
OF
134
Swim 00:39:10 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:02:33 |
| Swim | 00:39:10 | 00:39:10 | 00:39:10 | 710 | 530 | 93 | 2.9 / 20:37 | 06:41:43 |
T1 00:04:51 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:51 | 00:04:51 | 00:44:02 | 268 | 213 | 39 | - / - | 06:46:35 |
Cycle 02:45:10 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:19:40 | 00:19:40 | 01:03:42 | 458 | 411 | 71 | 31.71 / 01:53 | 07:06:15 |
| Bike 20.6km | 00:17:40 | 00:37:21 | 01:21:23 | 395 | 356 | 61 | 33.08 / 01:48 | 07:23:56 |
| Bike 28.5km | 00:14:39 | 00:52:00 | 01:36:02 | 430 | 389 | 71 | 32.87 / 01:49 | 07:38:36 |
| Bike 44km | 00:28:12 | 01:20:13 | 02:04:15 | 440 | 396 | 70 | 32.9 / 01:49 | 08:06:48 |
| Bike 55.8km | 00:22:17 | 01:42:30 | 02:26:32 | 444 | 398 | 71 | 32.66 / 01:50 | 08:29:06 |
| Bike 61.5km | 00:10:11 | 01:52:41 | 02:36:43 | 447 | 400 | 71 | 32.74 / 01:49 | 08:39:17 |
| Bike 75km | 00:24:48 | 02:17:30 | 03:01:32 | 435 | 391 | 70 | 32.72 / 01:50 | 09:04:05 |
| Cycle | 00:27:40 | 02:45:10 | 03:29:12 | 427 | 384 | 69 | 32.69 / 01:50 | 09:31:45 |
T2 00:03:41 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:41 | 00:03:41 | 03:32:53 | 356 | 270 | 46 | - / - | 09:35:27 |
Run 01:40:05 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:19:26 | 00:19:26 | 03:52:19 | 159 | 146 | 35 | 12.65 / 04:44 | 09:54:53 |
| Run 7.7km | 00:16:57 | 00:36:23 | 04:09:17 | 160 | 147 | 34 | 12.69 / 04:43 | 10:11:50 |
| Run 9.2km | 00:06:59 | 00:43:22 | 04:16:16 | 159 | 146 | 33 | 12.72 / 04:42 | 10:18:49 |
| Run 10.7km | 00:07:01 | 00:50:23 | 04:23:17 | 159 | 144 | 33 | 12.73 / 04:42 | 10:25:50 |
| Run 14.5km | 00:18:34 | 01:08:58 | 04:41:52 | 138 | 125 | 30 | 12.61 / 04:45 | 10:44:25 |
| Run 18.1km | 00:17:11 | 01:26:10 | 04:59:03 | 137 | 125 | 30 | 12.6 / 04:45 | 11:01:37 |
| Run 19.6km | 00:07:01 | 01:33:11 | 05:06:05 | 133 | 121 | 29 | 12.61 / 04:45 | 11:08:38 |
| Run | 00:06:53 | 01:40:05 | 05:12:59 | 127 | 116 | 29 | 12.64 / 04:44 | 11:15:32 |
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