IRONMAN 70.3 Western Australia (2025)
James GRINDELL (#2604)
Finished
TIME:
06:15:54
Place
863
OF
1282
Male
682
OF
891
25-29
109
OF
134
Swim 00:39:40 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:51:55 |
| Swim | 00:39:40 | 00:39:40 | 00:39:40 | 758 | 564 | 97 | 2.87 / 20:52 | 06:31:35 |
T1 00:09:49 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:49 | 00:09:49 | 00:49:29 | 1187 | 826 | 125 | - / - | 06:41:24 |
Cycle 03:11:34 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:20:58 | 00:20:58 | 01:10:28 | 770 | 648 | 98 | 29.75 / 02:01 | 07:02:23 |
| Bike 20.6km | 00:19:35 | 00:40:34 | 01:30:04 | 792 | 665 | 101 | 30.46 / 01:58 | 07:21:59 |
| Bike 28.5km | 00:16:03 | 00:56:37 | 01:46:07 | 832 | 685 | 103 | 30.19 / 01:59 | 07:38:02 |
| Bike 44km | 00:31:17 | 01:27:55 | 02:17:25 | 859 | 699 | 107 | 30.02 / 01:59 | 08:09:20 |
| Bike 55.8km | 00:25:21 | 01:53:16 | 02:42:46 | 866 | 701 | 107 | 29.55 / 02:01 | 08:34:41 |
| Bike 61.5km | 00:13:40 | 02:06:57 | 02:56:27 | 939 | 743 | 113 | 29.06 / 02:03 | 08:48:22 |
| Bike 75km | 00:29:41 | 02:36:38 | 03:26:08 | 957 | 751 | 114 | 28.72 / 02:05 | 09:18:03 |
| Cycle | 00:34:55 | 03:11:34 | 04:01:04 | 992 | 763 | 115 | 28.18 / 02:07 | 09:52:59 |
T2 00:06:00 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:00 | 00:06:00 | 04:07:05 | 914 | 673 | 103 | - / - | 09:59:00 |
Run 02:08:48 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:23:43 | 00:23:43 | 04:30:49 | 703 | 572 | 91 | 10.36 / 05:47 | 10:22:44 |
| Run 7.7km | 00:21:13 | 00:44:57 | 04:52:02 | 701 | 569 | 92 | 10.27 / 05:50 | 10:43:58 |
| Run 9.2km | 00:09:45 | 00:54:42 | 05:01:48 | 749 | 599 | 97 | 10.08 / 05:56 | 10:53:43 |
| Run 10.7km | 00:08:40 | 01:03:23 | 05:10:29 | 732 | 587 | 96 | 10.12 / 05:55 | 11:02:24 |
| Run 14.5km | 00:24:48 | 01:28:12 | 05:35:17 | 716 | 573 | 95 | 9.86 / 06:04 | 11:27:12 |
| Run 18.1km | 00:22:49 | 01:51:02 | 05:58:07 | 712 | 568 | 95 | 9.78 / 06:08 | 11:50:02 |
| Run 19.6km | 00:09:26 | 02:00:28 | 06:07:33 | 709 | 563 | 95 | 9.76 / 06:08 | 11:59:29 |
| Run | 00:08:20 | 02:08:48 | 06:15:54 | 693 | 557 | 92 | 9.82 / 06:06 | 12:07:49 |
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