IRONMAN 70.3 Western Australia (2025)
Lauren VINCENT (#2617)
Finished
TIME:
05:42:04
Place
548
OF
1281
Female
84
OF
391
25-29
31
OF
90
Swim 00:40:27 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:04:05 |
| Swim | 00:40:27 | 00:40:27 | 00:40:27 | 815 | 212 | 69 | 2.81 / 21:17 | 06:44:32 |
T1 00:05:04 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:04 | 00:05:04 | 00:45:31 | 324 | 74 | 28 | - / - | 06:49:36 |
Cycle 02:59:50 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:20:58 | 00:20:58 | 01:06:29 | 765 | 120 | 34 | 29.76 / 02:00 | 07:10:34 |
| Bike 20.6km | 00:19:10 | 00:40:08 | 01:25:40 | 738 | 109 | 32 | 30.79 / 01:56 | 07:29:45 |
| Bike 28.5km | 00:15:25 | 00:55:33 | 01:41:05 | 734 | 108 | 32 | 30.77 / 01:56 | 07:45:10 |
| Bike 44km | 00:30:18 | 01:25:51 | 02:11:23 | 760 | 118 | 35 | 30.74 / 01:57 | 08:15:28 |
| Bike 55.8km | 00:24:08 | 01:50:00 | 02:35:31 | 756 | 118 | 36 | 30.43 / 01:58 | 08:39:37 |
| Bike 61.5km | 00:11:15 | 02:01:15 | 02:46:47 | 770 | 123 | 38 | 30.42 / 01:58 | 08:50:52 |
| Bike 75km | 00:27:20 | 02:28:36 | 03:14:07 | 764 | 123 | 37 | 30.28 / 01:58 | 09:18:13 |
| Cycle | 00:31:14 | 02:59:50 | 03:45:22 | 769 | 125 | 37 | 30.02 / 01:59 | 09:49:27 |
T2 00:03:58 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:58 | 00:03:58 | 03:49:20 | 455 | 115 | 43 | - / - | 09:53:25 |
Run 01:52:43 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:20:07 | 00:20:07 | 04:09:28 | 237 | 23 | 12 | 12.22 / 04:54 | 10:13:33 |
| Run 7.7km | 00:18:00 | 00:38:08 | 04:27:28 | 262 | 24 | 13 | 12.11 / 04:57 | 10:31:33 |
| Run 9.2km | 00:07:40 | 00:45:48 | 04:35:09 | 278 | 28 | 15 | 12.04 / 04:58 | 10:39:14 |
| Run 10.7km | 00:07:53 | 00:53:42 | 04:43:03 | 299 | 32 | 18 | 11.95 / 05:01 | 10:47:08 |
| Run 14.5km | 00:21:29 | 01:15:12 | 05:04:33 | 320 | 39 | 22 | 11.56 / 05:11 | 11:08:38 |
| Run 18.1km | 00:20:18 | 01:35:31 | 05:24:51 | 338 | 44 | 23 | 11.36 / 05:16 | 11:28:56 |
| Run 19.6km | 00:08:39 | 01:44:11 | 05:33:31 | 349 | 44 | 23 | 11.28 / 05:18 | 11:37:36 |
| Run | 00:08:32 | 01:52:43 | 05:42:04 | 364 | 49 | 25 | 11.23 / 05:20 | 11:46:09 |
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