IRONMAN 70.3 Western Australia (2025)
Niamh O'FLYNN (#2619)
Finished
TIME:
05:34:02
Place
461
OF
1281
Female
65
OF
391
25-29
26
OF
90
Swim 00:37:18 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:50:09 |
| Swim | 00:37:18 | 00:37:18 | 00:37:18 | 533 | 129 | 52 | 3.05 / 19:38 | 06:27:28 |
T1 00:05:17 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:17 | 00:05:17 | 00:42:36 | 390 | 93 | 36 | - / - | 06:32:45 |
Cycle 02:47:42 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:19:41 | 00:19:41 | 01:02:17 | 462 | 50 | 19 | 31.67 / 01:53 | 06:52:27 |
| Bike 20.6km | 00:18:01 | 00:37:43 | 01:20:19 | 441 | 43 | 15 | 32.76 / 01:49 | 07:10:29 |
| Bike 28.5km | 00:14:57 | 00:52:41 | 01:35:17 | 483 | 56 | 20 | 32.45 / 01:50 | 07:25:27 |
| Bike 44km | 00:28:51 | 01:21:33 | 02:04:09 | 518 | 64 | 22 | 32.37 / 01:51 | 07:54:18 |
| Bike 55.8km | 00:22:04 | 01:43:38 | 02:26:14 | 491 | 60 | 22 | 32.3 / 01:51 | 08:16:23 |
| Bike 61.5km | 00:09:59 | 01:53:37 | 02:36:13 | 483 | 57 | 20 | 32.47 / 01:50 | 08:26:22 |
| Bike 75km | 00:25:35 | 02:19:12 | 03:01:48 | 491 | 60 | 22 | 32.32 / 01:51 | 08:51:57 |
| Cycle | 00:28:30 | 02:47:42 | 03:30:18 | 491 | 58 | 21 | 32.19 / 01:51 | 09:20:28 |
T2 00:03:39 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:39 | 00:03:39 | 03:33:57 | 350 | 85 | 29 | - / - | 09:24:07 |
Run 02:00:05 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:23:35 | 00:23:35 | 03:57:33 | 686 | 127 | 46 | 10.42 / 05:45 | 09:47:43 |
| Run 7.7km | 00:20:14 | 00:43:49 | 04:17:47 | 637 | 112 | 43 | 10.54 / 05:41 | 10:07:57 |
| Run 9.2km | 00:08:14 | 00:52:03 | 04:26:01 | 618 | 111 | 44 | 10.6 / 05:39 | 10:16:11 |
| Run 10.7km | 00:08:29 | 01:00:33 | 04:34:30 | 610 | 109 | 44 | 10.6 / 05:39 | 10:24:40 |
| Run 14.5km | 00:22:51 | 01:23:24 | 04:57:22 | 585 | 99 | 42 | 10.43 / 05:45 | 10:47:31 |
| Run 18.1km | 00:20:21 | 01:43:45 | 05:17:43 | 552 | 89 | 39 | 10.46 / 05:43 | 11:07:52 |
| Run 19.6km | 00:08:11 | 01:51:56 | 05:25:54 | 542 | 90 | 39 | 10.5 / 05:42 | 11:16:04 |
| Run | 00:08:08 | 02:00:05 | 05:34:02 | 538 | 88 | 39 | 10.54 / 05:41 | 11:24:12 |
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