IRONMAN 70.3 Western Australia (2025)
Ben FRANKS (#2651)
Finished
TIME:
04:59:03
Place
163
OF
1281
Male
150
OF
890
30-34
27
OF
124
Swim 00:34:43 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:43:15 |
| Swim | 00:34:43 | 00:34:43 | 00:34:43 | 343 | 268 | 39 | 3.28 / 18:16 | 06:17:59 |
T1 00:05:17 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:17 | 00:05:17 | 00:40:01 | 394 | 301 | 44 | - / - | 06:23:16 |
Cycle 02:38:27 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:19:16 | 00:19:16 | 00:59:18 | 373 | 338 | 58 | 32.36 / 01:51 | 06:42:33 |
| Bike 20.6km | 00:17:35 | 00:36:52 | 01:16:54 | 347 | 318 | 55 | 33.51 / 01:47 | 07:00:09 |
| Bike 28.5km | 00:13:58 | 00:50:51 | 01:30:52 | 345 | 318 | 53 | 33.62 / 01:47 | 07:14:07 |
| Bike 44km | 00:26:19 | 01:17:10 | 01:57:12 | 296 | 279 | 48 | 34.2 / 01:45 | 07:40:27 |
| Bike 55.8km | 00:20:52 | 01:38:03 | 02:18:04 | 282 | 268 | 45 | 34.14 / 01:45 | 08:01:19 |
| Bike 61.5km | 00:09:44 | 01:47:47 | 02:27:49 | 286 | 270 | 46 | 34.23 / 01:45 | 08:11:04 |
| Bike 75km | 00:23:56 | 02:11:44 | 02:51:46 | 282 | 265 | 45 | 34.15 / 01:45 | 08:35:01 |
| Cycle | 00:26:42 | 02:38:27 | 03:18:28 | 275 | 259 | 44 | 34.07 / 01:45 | 09:01:44 |
T2 00:03:36 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:36 | 00:03:36 | 03:22:05 | 334 | 251 | 43 | - / - | 09:05:20 |
Run 01:36:58 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:20:01 | 00:20:01 | 03:42:06 | 223 | 202 | 37 | 12.28 / 04:53 | 09:25:21 |
| Run 7.7km | 00:16:17 | 00:36:19 | 03:58:24 | 159 | 146 | 32 | 12.71 / 04:43 | 09:41:39 |
| Run 9.2km | 00:06:42 | 00:43:01 | 04:05:07 | 142 | 130 | 28 | 12.82 / 04:40 | 09:48:22 |
| Run 10.7km | 00:06:38 | 00:49:39 | 04:11:45 | 131 | 120 | 27 | 12.92 / 04:38 | 09:55:00 |
| Run 14.5km | 00:17:52 | 01:07:32 | 04:29:37 | 107 | 101 | 22 | 12.88 / 04:39 | 10:12:52 |
| Run 18.1km | 00:16:14 | 01:23:47 | 04:45:52 | 98 | 93 | 20 | 12.96 / 04:37 | 10:29:07 |
| Run 19.6km | 00:06:33 | 01:30:20 | 04:52:26 | 90 | 85 | 17 | 13.01 / 04:36 | 10:35:41 |
| Run | 00:06:37 | 01:36:58 | 04:59:03 | 85 | 80 | 17 | 13.05 / 04:35 | 10:42:19 |
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