IRONMAN 70.3 Western Australia (2025)
Rob HESLENFELD (#2683)
Finished
TIME:
04:54:52
Place
132
OF
1281
Male
125
OF
890
30-34
24
OF
124
Swim 00:34:27 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:57:45 |
| Swim | 00:34:27 | 00:34:27 | 00:34:27 | 323 | 252 | 35 | 3.3 / 18:08 | 06:32:13 |
T1 00:05:25 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:25 | 00:05:25 | 00:39:53 | 443 | 337 | 54 | - / - | 06:37:39 |
Cycle 02:36:30 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:18:51 | 00:18:51 | 00:58:44 | 273 | 256 | 45 | 33.09 / 01:48 | 06:56:30 |
| Bike 20.6km | 00:17:28 | 00:36:19 | 01:16:13 | 286 | 270 | 46 | 34.02 / 01:45 | 07:13:59 |
| Bike 28.5km | 00:13:53 | 00:50:13 | 01:30:06 | 293 | 273 | 47 | 34.05 / 01:45 | 07:27:52 |
| Bike 44km | 00:26:43 | 01:16:56 | 01:56:49 | 281 | 265 | 47 | 34.31 / 01:44 | 07:54:35 |
| Bike 55.8km | 00:20:49 | 01:37:45 | 02:17:39 | 271 | 258 | 44 | 34.24 / 01:45 | 08:15:25 |
| Bike 61.5km | 00:09:25 | 01:47:11 | 02:27:04 | 263 | 251 | 43 | 34.42 / 01:44 | 08:24:50 |
| Bike 75km | 00:22:59 | 02:10:10 | 02:50:04 | 243 | 233 | 40 | 34.56 / 01:44 | 08:47:49 |
| Cycle | 00:26:20 | 02:36:30 | 03:16:24 | 236 | 226 | 40 | 34.5 / 01:44 | 09:14:10 |
T2 00:03:15 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:15 | 00:03:15 | 03:19:39 | 240 | 183 | 33 | - / - | 09:17:25 |
Run 01:35:13 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:19:31 | 00:19:31 | 03:39:11 | 172 | 158 | 30 | 12.59 / 04:45 | 09:36:57 |
| Run 7.7km | 00:16:23 | 00:35:55 | 03:55:34 | 137 | 126 | 27 | 12.86 / 04:39 | 09:53:20 |
| Run 9.2km | 00:06:36 | 00:42:32 | 04:02:11 | 126 | 116 | 25 | 12.97 / 04:37 | 09:59:57 |
| Run 10.7km | 00:06:31 | 00:49:04 | 04:08:43 | 114 | 107 | 23 | 13.08 / 04:35 | 10:06:29 |
| Run 14.5km | 00:17:18 | 01:06:22 | 04:26:02 | 87 | 84 | 18 | 13.1 / 04:34 | 10:23:48 |
| Run 18.1km | 00:15:55 | 01:22:18 | 04:41:57 | 74 | 71 | 14 | 13.19 / 04:32 | 10:39:43 |
| Run 19.6km | 00:06:27 | 01:28:45 | 04:48:25 | 68 | 65 | 14 | 13.24 / 04:31 | 10:46:11 |
| Run | 00:06:27 | 01:35:13 | 04:54:52 | 63 | 60 | 14 | 13.29 / 04:30 | 10:52:38 |
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