IRONMAN 70.3 Western Australia (2025)
Lisa GORE (#2695)
Finished
TIME:
05:59:47
Place
719
OF
1281
Female
128
OF
391
30-34
24
OF
55
Swim 00:42:34 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:59:38 |
| Swim | 00:42:34 | 00:42:34 | 00:42:34 | 972 | 270 | 40 | 2.67 / 22:24 | 06:42:13 |
T1 00:05:32 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:32 | 00:05:32 | 00:48:07 | 469 | 118 | 18 | - / - | 06:47:45 |
Cycle 03:11:57 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:22:35 | 00:22:35 | 01:10:42 | 1061 | 257 | 41 | 27.61 / 02:10 | 07:10:21 |
| Bike 20.6km | 00:20:29 | 00:43:05 | 01:31:12 | 1029 | 241 | 39 | 28.68 / 02:05 | 07:30:50 |
| Bike 28.5km | 00:16:51 | 00:59:56 | 01:48:03 | 1032 | 246 | 39 | 28.52 / 02:06 | 07:47:41 |
| Bike 44km | 00:32:16 | 01:32:12 | 02:20:19 | 1020 | 241 | 38 | 28.63 / 02:05 | 08:19:58 |
| Bike 55.8km | 00:25:42 | 01:57:55 | 02:46:02 | 1000 | 232 | 36 | 28.39 / 02:06 | 08:45:40 |
| Bike 61.5km | 00:11:43 | 02:09:38 | 02:57:46 | 996 | 230 | 36 | 28.46 / 02:06 | 08:57:24 |
| Bike 75km | 00:29:19 | 02:38:58 | 03:27:05 | 993 | 229 | 37 | 28.3 / 02:07 | 09:26:44 |
| Cycle | 00:32:58 | 03:11:57 | 04:00:04 | 995 | 231 | 38 | 28.13 / 02:07 | 09:59:42 |
T2 00:06:33 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:33 | 00:06:33 | 04:06:38 | 1007 | 276 | 37 | - / - | 10:06:16 |
Run 01:53:09 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:20:54 | 00:20:54 | 04:27:32 | 341 | 39 | 8 | 11.76 / 05:05 | 10:27:10 |
| Run 7.7km | 00:18:37 | 00:39:31 | 04:46:09 | 352 | 44 | 9 | 11.68 / 05:07 | 10:45:48 |
| Run 9.2km | 00:07:44 | 00:47:16 | 04:53:54 | 351 | 43 | 8 | 11.67 / 05:08 | 10:53:33 |
| Run 10.7km | 00:07:40 | 00:54:57 | 05:01:35 | 354 | 45 | 9 | 11.68 / 05:08 | 11:01:13 |
| Run 14.5km | 00:21:47 | 01:16:44 | 05:23:22 | 370 | 48 | 9 | 11.33 / 05:17 | 11:23:01 |
| Run 18.1km | 00:19:57 | 01:36:41 | 05:43:20 | 372 | 51 | 9 | 11.23 / 05:20 | 11:42:58 |
| Run 19.6km | 00:08:15 | 01:44:56 | 05:51:35 | 373 | 51 | 10 | 11.2 / 05:21 | 11:51:13 |
| Run | 00:08:12 | 01:53:09 | 05:59:47 | 374 | 52 | 11 | 11.18 / 05:21 | 11:59:25 |
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