IRONMAN 70.3 Western Australia (2025)
Ian DAMANT (#2706)
Finished
TIME:
05:26:45
Place
384
OF
1282
Male
338
OF
891
30-34
61
OF
124
Swim 00:33:29 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:46:24 |
| Swim | 00:33:29 | 00:33:29 | 00:33:29 | 252 | 200 | 26 | 3.4 / 17:37 | 06:19:54 |
T1 00:05:19 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:19 | 00:05:19 | 00:38:49 | 400 | 306 | 46 | - / - | 06:25:13 |
Cycle 02:50:43 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:20:12 | 00:20:12 | 00:59:01 | 590 | 512 | 84 | 30.86 / 01:56 | 06:45:26 |
| Bike 20.6km | 00:18:35 | 00:38:48 | 01:17:37 | 581 | 508 | 84 | 31.84 / 01:53 | 07:04:02 |
| Bike 28.5km | 00:14:31 | 00:53:19 | 01:32:08 | 540 | 476 | 83 | 32.06 / 01:52 | 07:18:33 |
| Bike 44km | 00:28:26 | 01:21:46 | 02:00:35 | 527 | 463 | 80 | 32.28 / 01:51 | 07:47:00 |
| Bike 55.8km | 00:22:39 | 01:44:25 | 02:23:14 | 525 | 462 | 79 | 32.06 / 01:52 | 08:09:39 |
| Bike 61.5km | 00:10:29 | 01:54:55 | 02:33:44 | 536 | 472 | 80 | 32.1 / 01:52 | 08:20:09 |
| Bike 75km | 00:25:57 | 02:20:52 | 02:59:41 | 539 | 475 | 83 | 31.94 / 01:52 | 08:46:06 |
| Cycle | 00:29:51 | 02:50:43 | 03:29:32 | 570 | 495 | 86 | 31.62 / 01:53 | 09:15:57 |
T2 00:04:59 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:59 | 00:04:59 | 03:34:32 | 697 | 527 | 81 | - / - | 09:20:57 |
Run 01:52:13 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:21:25 | 00:21:25 | 03:55:57 | 418 | 362 | 63 | 11.48 / 05:13 | 09:42:22 |
| Run 7.7km | 00:18:24 | 00:39:50 | 04:14:22 | 376 | 327 | 55 | 11.59 / 05:10 | 10:00:47 |
| Run 9.2km | 00:07:34 | 00:47:24 | 04:21:57 | 358 | 313 | 55 | 11.64 / 05:09 | 10:08:21 |
| Run 10.7km | 00:07:48 | 00:55:13 | 04:29:45 | 362 | 316 | 55 | 11.62 / 05:09 | 10:16:10 |
| Run 14.5km | 00:21:08 | 01:16:21 | 04:50:54 | 358 | 313 | 56 | 11.39 / 05:15 | 10:37:19 |
| Run 18.1km | 00:19:20 | 01:35:42 | 05:10:15 | 345 | 301 | 55 | 11.34 / 05:17 | 10:56:40 |
| Run 19.6km | 00:07:56 | 01:43:39 | 05:18:12 | 338 | 295 | 52 | 11.34 / 05:17 | 11:04:36 |
| Run | 00:08:33 | 01:52:13 | 05:26:45 | 349 | 304 | 52 | 11.28 / 05:19 | 11:13:10 |
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