IRONMAN 70.3 Western Australia (2025)
Laura CONNOLLY (#2730)
Finished
TIME:
06:01:27
Place
735
OF
1281
Female
132
OF
391
30-34
25
OF
55
Swim 00:36:17 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:59:52 |
| Swim | 00:36:17 | 00:36:17 | 00:36:17 | 458 | 106 | 19 | 3.14 / 19:06 | 06:36:09 |
T1 00:05:54 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:54 | 00:05:54 | 00:42:12 | 594 | 161 | 26 | - / - | 06:42:04 |
Cycle 03:06:02 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:21:33 | 00:21:33 | 01:03:45 | 883 | 170 | 25 | 28.94 / 02:04 | 07:03:37 |
| Bike 20.6km | 00:20:00 | 00:41:34 | 01:23:46 | 893 | 175 | 26 | 29.72 / 02:01 | 07:23:38 |
| Bike 28.5km | 00:16:06 | 00:57:40 | 01:39:52 | 897 | 177 | 26 | 29.64 / 02:01 | 07:39:44 |
| Bike 44km | 00:31:17 | 01:28:58 | 02:11:10 | 899 | 180 | 26 | 29.67 / 02:01 | 08:11:02 |
| Bike 55.8km | 00:24:50 | 01:53:49 | 02:36:01 | 893 | 178 | 27 | 29.41 / 02:02 | 08:35:53 |
| Bike 61.5km | 00:11:18 | 02:05:07 | 02:47:19 | 886 | 176 | 27 | 29.48 / 02:02 | 08:47:11 |
| Bike 75km | 00:29:41 | 02:34:49 | 03:17:01 | 907 | 183 | 28 | 29.06 / 02:03 | 09:16:53 |
| Cycle | 00:31:12 | 03:06:02 | 03:48:14 | 885 | 173 | 28 | 29.02 / 02:04 | 09:48:06 |
T2 00:04:07 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:07 | 00:04:07 | 03:52:21 | 495 | 131 | 16 | - / - | 09:52:13 |
Run 02:09:05 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:23:09 | 00:23:09 | 04:15:31 | 642 | 109 | 19 | 10.62 / 05:38 | 10:15:23 |
| Run 7.7km | 00:21:17 | 00:44:26 | 04:36:48 | 679 | 123 | 20 | 10.39 / 05:46 | 10:36:40 |
| Run 9.2km | 00:09:00 | 00:53:27 | 04:45:48 | 681 | 127 | 22 | 10.32 / 05:48 | 10:45:40 |
| Run 10.7km | 00:09:16 | 01:02:43 | 04:55:05 | 703 | 133 | 24 | 10.23 / 05:51 | 10:54:57 |
| Run 14.5km | 00:25:00 | 01:27:43 | 05:20:05 | 702 | 139 | 25 | 9.91 / 06:03 | 11:19:57 |
| Run 18.1km | 00:23:03 | 01:50:47 | 05:43:09 | 707 | 143 | 25 | 9.8 / 06:07 | 11:43:01 |
| Run 19.6km | 00:09:23 | 02:00:10 | 05:52:32 | 700 | 144 | 26 | 9.78 / 06:07 | 11:52:24 |
| Run | 00:08:55 | 02:09:05 | 06:01:27 | 696 | 139 | 26 | 9.8 / 06:07 | 12:01:19 |
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