IRONMAN 70.3 Western Australia (2025)
Rowan HEINRICH (#2754)
Finished
TIME:
04:36:30
Place
39
OF
1281
Male
39
OF
890
30-34
10
OF
124
Swim 00:28:13 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:36:42 |
| Swim | 00:28:13 | 00:28:13 | 00:28:13 | 16 | 12 | 1 | 4.04 / 14:51 | 06:04:55 |
T1 00:04:15 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:15 | 00:04:15 | 00:32:28 | 129 | 104 | 14 | - / - | 06:09:10 |
Cycle 02:22:57 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:17:29 | 00:17:29 | 00:49:57 | 95 | 94 | 18 | 35.68 / 01:40 | 06:26:39 |
| Bike 20.6km | 00:15:31 | 00:33:01 | 01:05:29 | 62 | 61 | 12 | 37.43 / 01:36 | 06:42:11 |
| Bike 28.5km | 00:12:34 | 00:45:35 | 01:18:03 | 64 | 63 | 11 | 37.5 / 01:35 | 06:54:45 |
| Bike 44km | 00:24:12 | 01:09:48 | 01:42:16 | 63 | 62 | 10 | 37.82 / 01:35 | 07:18:58 |
| Bike 55.8km | 00:18:57 | 01:28:46 | 02:01:14 | 64 | 63 | 11 | 37.71 / 01:35 | 07:37:56 |
| Bike 61.5km | 00:08:37 | 01:37:23 | 02:09:51 | 62 | 61 | 10 | 37.88 / 01:35 | 07:46:33 |
| Bike 75km | 00:21:29 | 01:58:52 | 02:31:20 | 58 | 57 | 10 | 37.85 / 01:35 | 08:08:03 |
| Cycle | 00:24:04 | 02:22:57 | 02:55:25 | 58 | 57 | 11 | 37.77 / 01:35 | 08:32:07 |
T2 00:02:20 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:20 | 00:02:20 | 02:57:46 | 44 | 38 | 8 | - / - | 08:34:28 |
Run 01:38:43 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:18:31 | 00:18:31 | 03:16:17 | 94 | 90 | 19 | 13.27 / 04:31 | 08:53:00 |
| Run 7.7km | 00:15:33 | 00:34:04 | 03:31:50 | 73 | 70 | 16 | 13.55 / 04:25 | 09:08:33 |
| Run 9.2km | 00:06:46 | 00:40:50 | 03:38:37 | 77 | 74 | 17 | 13.51 / 04:26 | 09:15:19 |
| Run 10.7km | 00:06:35 | 00:47:26 | 03:45:12 | 77 | 74 | 16 | 13.53 / 04:26 | 09:21:54 |
| Run 14.5km | 00:18:18 | 01:05:45 | 04:03:31 | 77 | 74 | 16 | 13.23 / 04:32 | 09:40:13 |
| Run 18.1km | 00:17:38 | 01:23:23 | 04:21:10 | 89 | 84 | 18 | 13.02 / 04:36 | 09:57:52 |
| Run 19.6km | 00:07:53 | 01:31:17 | 04:29:03 | 99 | 94 | 20 | 12.88 / 04:39 | 10:05:46 |
| Run | 00:07:26 | 01:38:43 | 04:36:30 | 104 | 98 | 21 | 12.82 / 04:40 | 10:13:12 |
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