IRONMAN 70.3 Western Australia (2025)
Successfully added (#62182) Lachlan GRANT to My Rivals
Mark COATES (#2775)
Finished
TIME:
05:24:47
Place
366
OF
1282
Male
324
OF
891
30-34
57
OF
124
Swim 00:38:26 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:41:58 |
| Swim | 00:38:26 | 00:38:26 | 00:38:26 | 632 | 478 | 69 | 2.96 / 20:13 | 06:20:24 |
T1 00:05:17 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:17 | 00:05:17 | 00:43:43 | 387 | 296 | 41 | - / - | 06:25:41 |
Cycle 02:50:35 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:20:07 | 00:20:07 | 01:03:50 | 570 | 496 | 81 | 31.01 / 01:56 | 06:45:48 |
| Bike 20.6km | 00:18:29 | 00:38:36 | 01:22:19 | 550 | 485 | 83 | 32.01 / 01:52 | 07:04:18 |
| Bike 28.5km | 00:14:32 | 00:53:09 | 01:36:52 | 524 | 462 | 79 | 32.16 / 01:51 | 07:18:51 |
| Bike 44km | 00:28:47 | 01:21:56 | 02:05:40 | 536 | 470 | 82 | 32.21 / 01:51 | 07:47:38 |
| Bike 55.8km | 00:22:36 | 01:44:33 | 02:28:16 | 534 | 470 | 81 | 32.02 / 01:52 | 08:10:14 |
| Bike 61.5km | 00:10:40 | 01:55:14 | 02:38:57 | 546 | 481 | 81 | 32.02 / 01:52 | 08:20:55 |
| Bike 75km | 00:26:13 | 02:21:27 | 03:05:10 | 561 | 491 | 85 | 31.81 / 01:53 | 08:47:08 |
| Cycle | 00:29:08 | 02:50:35 | 03:34:18 | 566 | 492 | 85 | 31.65 / 01:53 | 09:16:16 |
T2 00:03:15 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:15 | 00:03:15 | 03:37:33 | 239 | 182 | 32 | - / - | 09:19:31 |
Run 01:47:13 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:20:07 | 00:20:07 | 03:57:41 | 236 | 214 | 40 | 12.22 / 04:54 | 09:39:39 |
| Run 7.7km | 00:18:01 | 00:38:08 | 04:15:42 | 263 | 239 | 44 | 12.11 / 04:57 | 09:57:40 |
| Run 9.2km | 00:07:19 | 00:45:28 | 04:23:01 | 261 | 238 | 45 | 12.13 / 04:56 | 10:05:00 |
| Run 10.7km | 00:07:23 | 00:52:52 | 04:30:25 | 259 | 236 | 45 | 12.14 / 04:56 | 10:12:24 |
| Run 14.5km | 00:20:19 | 01:13:12 | 04:50:45 | 258 | 233 | 45 | 11.88 / 05:02 | 10:32:43 |
| Run 18.1km | 00:18:39 | 01:31:51 | 05:09:24 | 255 | 229 | 44 | 11.82 / 05:04 | 10:51:23 |
| Run 19.6km | 00:07:46 | 01:39:37 | 05:17:11 | 253 | 226 | 44 | 11.8 / 05:04 | 10:59:09 |
| Run | 00:07:36 | 01:47:13 | 05:24:47 | 254 | 227 | 44 | 11.8 / 05:04 | 11:06:45 |
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