IRONMAN 70.3 Western Australia (2025)
Trinitee RUSSELL (#2779)
Finished
TIME:
05:11:07
Place
254
OF
1281
Male
231
OF
890
30-34
43
OF
124
Swim 00:35:33 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:53:04 |
| Swim | 00:35:33 | 00:35:33 | 00:35:33 | 403 | 313 | 48 | 3.2 / 18:42 | 06:28:38 |
T1 00:05:20 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:20 | 00:05:20 | 00:40:53 | 408 | 313 | 49 | - / - | 06:33:58 |
Cycle 02:39:25 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:18:27 | 00:18:27 | 00:59:21 | 212 | 203 | 36 | 33.8 / 01:46 | 06:52:26 |
| Bike 20.6km | 00:16:54 | 00:35:21 | 01:16:15 | 200 | 193 | 33 | 34.95 / 01:42 | 07:09:20 |
| Bike 28.5km | 00:13:28 | 00:48:49 | 01:29:43 | 200 | 194 | 34 | 35.01 / 01:42 | 07:22:48 |
| Bike 44km | 00:26:12 | 01:15:02 | 01:55:56 | 202 | 195 | 37 | 35.17 / 01:42 | 07:49:01 |
| Bike 55.8km | 00:21:33 | 01:36:36 | 02:17:30 | 227 | 218 | 40 | 34.65 / 01:43 | 08:10:35 |
| Bike 61.5km | 00:10:01 | 01:46:37 | 02:27:31 | 237 | 228 | 40 | 34.6 / 01:44 | 08:20:36 |
| Bike 75km | 00:25:34 | 02:12:12 | 02:53:05 | 295 | 277 | 47 | 34.03 / 01:45 | 08:46:10 |
| Cycle | 00:27:13 | 02:39:25 | 03:20:19 | 301 | 278 | 46 | 33.87 / 01:46 | 09:13:23 |
T2 00:02:55 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:55 | 00:02:55 | 03:23:14 | 157 | 121 | 22 | - / - | 09:16:19 |
Run 01:47:52 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:20:06 | 00:20:06 | 03:43:20 | 233 | 211 | 38 | 12.23 / 04:54 | 09:36:25 |
| Run 7.7km | 00:17:20 | 00:37:26 | 04:00:41 | 221 | 200 | 41 | 12.33 / 04:51 | 09:53:45 |
| Run 9.2km | 00:07:22 | 00:44:49 | 04:08:03 | 224 | 203 | 41 | 12.31 / 04:52 | 10:01:08 |
| Run 10.7km | 00:07:24 | 00:52:14 | 04:15:28 | 230 | 209 | 43 | 12.29 / 04:52 | 10:08:33 |
| Run 14.5km | 00:20:32 | 01:12:46 | 04:36:00 | 245 | 221 | 43 | 11.95 / 05:01 | 10:29:05 |
| Run 18.1km | 00:19:14 | 01:32:00 | 04:55:15 | 260 | 233 | 45 | 11.8 / 05:05 | 10:48:20 |
| Run 19.6km | 00:08:11 | 01:40:12 | 05:03:26 | 262 | 234 | 45 | 11.73 / 05:06 | 10:56:31 |
| Run | 00:07:40 | 01:47:52 | 05:11:07 | 264 | 235 | 45 | 11.73 / 05:06 | 11:04:11 |
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