IRONMAN 70.3 Western Australia (2025)
Luke POH (#2830)
Finished
TIME:
05:51:10
Place
648
OF
1282
Male
541
OF
891
30-34
88
OF
124
Swim 00:44:20 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:05:36 |
| Swim | 00:44:20 | 00:44:20 | 00:44:20 | 1055 | 757 | 113 | 2.57 / 23:20 | 06:49:57 |
T1 00:06:21 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:21 | 00:06:21 | 00:50:41 | 724 | 516 | 83 | - / - | 06:56:18 |
Cycle 02:44:33 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:20:01 | 00:20:01 | 01:10:43 | 539 | 473 | 78 | 31.16 / 01:55 | 07:16:19 |
| Bike 20.6km | 00:18:31 | 00:38:33 | 01:29:15 | 543 | 479 | 82 | 32.05 / 01:52 | 07:34:51 |
| Bike 28.5km | 00:14:15 | 00:52:48 | 01:43:30 | 498 | 439 | 73 | 32.37 / 01:51 | 07:49:07 |
| Bike 44km | 00:27:37 | 01:20:26 | 02:11:08 | 454 | 407 | 70 | 32.81 / 01:49 | 08:16:45 |
| Bike 55.8km | 00:21:20 | 01:41:47 | 02:32:29 | 424 | 384 | 69 | 32.89 / 01:49 | 08:38:05 |
| Bike 61.5km | 00:09:34 | 01:51:21 | 02:42:03 | 407 | 370 | 66 | 33.13 / 01:48 | 08:47:40 |
| Bike 75km | 00:24:59 | 02:16:21 | 03:07:03 | 410 | 371 | 66 | 33 / 01:49 | 09:12:39 |
| Cycle | 00:28:11 | 02:44:33 | 03:35:15 | 417 | 375 | 66 | 32.81 / 01:49 | 09:40:51 |
T2 00:04:55 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:55 | 00:04:55 | 03:40:10 | 675 | 510 | 78 | - / - | 09:45:46 |
Run 02:11:00 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:23:14 | 00:23:14 | 04:03:25 | 653 | 540 | 90 | 10.58 / 05:40 | 10:09:01 |
| Run 7.7km | 00:19:48 | 00:43:03 | 04:23:13 | 590 | 492 | 83 | 10.73 / 05:35 | 10:28:50 |
| Run 9.2km | 00:07:46 | 00:50:49 | 04:31:00 | 558 | 467 | 82 | 10.86 / 05:31 | 10:36:36 |
| Run 10.7km | 00:07:56 | 00:58:46 | 04:38:56 | 544 | 456 | 78 | 10.92 / 05:29 | 10:44:33 |
| Run 14.5km | 00:23:46 | 01:22:32 | 05:02:43 | 565 | 472 | 80 | 10.53 / 05:41 | 11:08:19 |
| Run 18.1km | 00:28:10 | 01:50:43 | 05:30:53 | 701 | 560 | 91 | 9.8 / 06:07 | 11:36:30 |
| Run 19.6km | 00:10:02 | 02:00:46 | 05:40:56 | 714 | 566 | 93 | 9.73 / 06:09 | 11:46:32 |
| Run | 00:10:14 | 02:11:00 | 05:51:10 | 731 | 576 | 94 | 9.66 / 06:12 | 11:56:47 |
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