IRONMAN 70.3 Western Australia (2025)
Jon ROWLEY (#2835)
Finished
TIME:
06:14:41
Place
850
OF
1282
Male
676
OF
891
30-34
110
OF
124
Swim 00:38:26 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:57:31 |
| Swim | 00:38:26 | 00:38:26 | 00:38:26 | 633 | 479 | 70 | 2.96 / 20:13 | 06:35:58 |
T1 00:07:06 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:06 | 00:07:06 | 00:45:32 | 882 | 617 | 98 | - / - | 06:43:04 |
Cycle 02:57:54 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:20:54 | 00:20:54 | 01:06:27 | 752 | 637 | 102 | 29.84 / 02:00 | 07:03:59 |
| Bike 20.6km | 00:19:32 | 00:40:27 | 01:26:00 | 786 | 662 | 107 | 30.55 / 01:57 | 07:23:31 |
| Bike 28.5km | 00:15:51 | 00:56:19 | 01:41:52 | 805 | 671 | 108 | 30.36 / 01:58 | 07:39:23 |
| Bike 44km | 00:30:57 | 01:27:16 | 02:12:49 | 833 | 688 | 109 | 30.24 / 01:59 | 08:10:21 |
| Bike 55.8km | 00:24:37 | 01:51:54 | 02:37:27 | 821 | 681 | 107 | 29.91 / 02:00 | 08:34:59 |
| Bike 61.5km | 00:11:16 | 02:03:11 | 02:48:44 | 832 | 685 | 108 | 29.95 / 02:00 | 08:46:15 |
| Bike 75km | 00:26:51 | 02:30:02 | 03:15:35 | 789 | 659 | 106 | 29.99 / 02:00 | 09:13:07 |
| Cycle | 00:27:51 | 02:57:54 | 03:43:27 | 741 | 626 | 101 | 30.35 / 01:58 | 09:40:58 |
T2 00:03:37 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:37 | 00:03:37 | 03:47:04 | 347 | 264 | 46 | - / - | 09:44:36 |
Run 02:27:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:26:41 | 00:26:41 | 04:13:46 | 981 | 741 | 111 | 9.21 / 06:30 | 10:11:17 |
| Run 7.7km | 00:24:20 | 00:51:01 | 04:38:06 | 988 | 742 | 111 | 9.05 / 06:37 | 10:35:38 |
| Run 9.2km | 00:10:01 | 01:01:03 | 04:48:08 | 986 | 740 | 111 | 9.04 / 06:38 | 10:45:39 |
| Run 10.7km | 00:10:09 | 01:11:12 | 04:58:17 | 986 | 739 | 111 | 9.01 / 06:39 | 10:55:49 |
| Run 14.5km | 00:28:59 | 01:40:11 | 05:27:16 | 996 | 740 | 111 | 8.68 / 06:54 | 11:24:48 |
| Run 18.1km | 00:26:15 | 02:06:27 | 05:53:32 | 993 | 736 | 111 | 8.58 / 06:59 | 11:51:04 |
| Run 19.6km | 00:10:42 | 02:17:10 | 06:04:15 | 990 | 733 | 110 | 8.57 / 06:59 | 12:01:47 |
| Run | 00:10:26 | 02:27:36 | 06:14:41 | 985 | 728 | 109 | 8.57 / 06:59 | 12:12:13 |
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