IRONMAN 70.3 Western Australia (2025)
Seamus NOLAN (#2844)
Finished
TIME:
05:48:27
Place
614
OF
1282
Male
515
OF
891
30-34
83
OF
124
Swim 00:40:56 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:55:46 |
| Swim | 00:40:56 | 00:40:56 | 00:40:56 | 855 | 629 | 92 | 2.78 / 21:32 | 06:36:42 |
T1 00:09:13 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:13 | 00:09:13 | 00:50:09 | 1149 | 796 | 115 | - / - | 06:45:56 |
Cycle 02:57:44 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:20:42 | 00:20:42 | 01:10:51 | 707 | 608 | 96 | 30.13 / 01:59 | 07:06:38 |
| Bike 20.6km | 00:19:10 | 00:39:53 | 01:30:02 | 716 | 614 | 97 | 30.98 / 01:56 | 07:25:49 |
| Bike 28.5km | 00:15:35 | 00:55:28 | 01:45:38 | 732 | 626 | 102 | 30.82 / 01:56 | 07:41:24 |
| Bike 44km | 00:29:48 | 01:25:16 | 02:15:26 | 728 | 624 | 102 | 30.95 / 01:56 | 08:11:13 |
| Bike 55.8km | 00:24:08 | 01:49:25 | 02:39:35 | 737 | 628 | 103 | 30.59 / 01:57 | 08:35:21 |
| Bike 61.5km | 00:10:59 | 02:00:24 | 02:50:34 | 741 | 627 | 102 | 30.64 / 01:57 | 08:46:21 |
| Bike 75km | 00:26:48 | 02:27:13 | 03:17:22 | 739 | 624 | 102 | 30.56 / 01:57 | 09:13:09 |
| Cycle | 00:30:30 | 02:57:44 | 03:47:53 | 737 | 623 | 100 | 30.38 / 01:58 | 09:43:40 |
T2 00:05:51 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:51 | 00:05:51 | 03:53:45 | 879 | 654 | 101 | - / - | 09:49:32 |
Run 01:54:42 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:20:26 | 00:20:26 | 04:14:11 | 275 | 250 | 44 | 12.03 / 04:59 | 10:09:58 |
| Run 7.7km | 00:18:41 | 00:39:07 | 04:32:53 | 326 | 288 | 49 | 11.8 / 05:04 | 10:28:39 |
| Run 9.2km | 00:07:45 | 00:46:53 | 04:40:38 | 336 | 298 | 53 | 11.77 / 05:05 | 10:36:25 |
| Run 10.7km | 00:08:02 | 00:54:55 | 04:48:40 | 351 | 307 | 54 | 11.68 / 05:07 | 10:44:27 |
| Run 14.5km | 00:22:11 | 01:17:06 | 05:10:52 | 380 | 330 | 57 | 11.28 / 05:19 | 11:06:38 |
| Run 18.1km | 00:20:29 | 01:37:36 | 05:31:21 | 394 | 338 | 57 | 11.12 / 05:23 | 11:27:08 |
| Run 19.6km | 00:08:33 | 01:46:09 | 05:39:54 | 400 | 342 | 58 | 11.07 / 05:24 | 11:35:41 |
| Run | 00:08:33 | 01:54:42 | 05:48:27 | 408 | 349 | 59 | 11.03 / 05:26 | 11:44:14 |
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