IRONMAN 70.3 Western Australia (2025)
Laura HOLMES (#2874)
Finished
TIME:
07:01:11
Place
1145
OF
1281
Female
322
OF
391
ODiv
148
OF
47
Swim 00:46:12 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:04:33 |
| Swim | 00:46:12 | 00:46:12 | 00:46:12 | 1117 | 330 | 38 | 2.46 / 24:19 | 06:50:45 |
T1 00:07:54 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:54 | 00:07:54 | 00:54:06 | 1022 | 312 | 30 | - / - | 06:58:39 |
Cycle 03:41:22 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:26:56 | 00:26:56 | 01:21:03 | 1266 | 382 | 44 | 23.15 / 02:35 | 07:25:36 |
| Bike 20.6km | 00:24:07 | 00:51:04 | 01:45:10 | 1258 | 376 | 41 | 24.2 / 02:28 | 07:49:43 |
| Bike 28.5km | 00:19:18 | 01:10:22 | 02:04:29 | 1253 | 376 | 40 | 24.29 / 02:28 | 08:09:02 |
| Bike 44km | 00:36:23 | 01:46:45 | 02:40:52 | 1247 | 373 | 40 | 24.72 / 02:25 | 08:45:25 |
| Bike 55.8km | 00:29:21 | 02:16:07 | 03:10:13 | 1233 | 362 | 37 | 24.59 / 02:26 | 09:14:46 |
| Bike 61.5km | 00:13:33 | 02:29:40 | 03:23:46 | 1239 | 365 | 37 | 24.65 / 02:26 | 09:28:19 |
| Bike 75km | 00:33:51 | 03:03:31 | 03:57:38 | 1236 | 366 | 38 | 24.51 / 02:26 | 10:02:11 |
| Cycle | 00:37:50 | 03:41:22 | 04:35:29 | 1240 | 366 | 38 | 24.39 / 02:27 | 10:40:02 |
T2 00:07:28 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:28 | 00:07:28 | 04:42:57 | 1099 | 316 | 32 | - / - | 10:47:30 |
Run 02:18:13 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:26:22 | 00:26:22 | 05:09:20 | 955 | 227 | 13 | 9.32 / 06:25 | 11:13:53 |
| Run 7.7km | 00:24:08 | 00:50:30 | 05:33:28 | 964 | 238 | 13 | 9.14 / 06:33 | 11:38:01 |
| Run 9.2km | 00:10:22 | 01:00:53 | 05:43:51 | 979 | 243 | 15 | 9.06 / 06:37 | 11:48:24 |
| Run 10.7km | 00:09:41 | 01:10:35 | 05:53:32 | 964 | 236 | 13 | 9.09 / 06:35 | 11:58:05 |
| Run 14.5km | 00:25:41 | 01:36:16 | 06:19:13 | 919 | 224 | 11 | 9.03 / 06:38 | 12:23:47 |
| Run 18.1km | 00:23:17 | 01:59:33 | 06:42:31 | 873 | 203 | 10 | 9.08 / 06:36 | 12:47:04 |
| Run 19.6km | 00:09:16 | 02:08:50 | 06:51:47 | 854 | 199 | 10 | 9.12 / 06:34 | 12:56:21 |
| Run | 00:09:23 | 02:18:13 | 07:01:11 | 854 | 201 | 10 | 9.15 / 06:33 | 13:05:44 |
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