IRONMAN 70.3 Western Australia (2025)
Successfully added (#923) CAROLYN HASLAM to My Rivals
Ting Him HO (#2885)
Finished
TIME:
05:22:31
Place
347
OF
1282
Male
307
OF
891
30-34
52
OF
124
Swim 00:37:54 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:51:05 |
| Swim | 00:37:54 | 00:37:54 | 00:37:54 | 588 | 442 | 63 | 3 / 19:57 | 06:29:00 |
T1 00:05:48 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:48 | 00:05:48 | 00:43:42 | 556 | 413 | 68 | - / - | 06:34:48 |
Cycle 03:10:09 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:20:12 | 00:20:12 | 01:03:55 | 589 | 511 | 83 | 30.86 / 01:56 | 06:55:01 |
| Bike 20.6km | 00:19:33 | 00:39:46 | 01:23:29 | 703 | 607 | 93 | 31.07 / 01:55 | 07:14:34 |
| Bike 28.5km | 00:15:00 | 00:54:46 | 01:38:29 | 670 | 583 | 92 | 31.21 / 01:55 | 07:29:35 |
| Bike 44km | 00:31:59 | 01:26:46 | 02:10:29 | 808 | 673 | 108 | 30.42 / 01:58 | 08:01:34 |
| Bike 55.8km | 00:25:24 | 01:52:11 | 02:35:53 | 835 | 687 | 108 | 29.84 / 02:00 | 08:26:59 |
| Bike 61.5km | 00:10:53 | 02:03:04 | 02:46:47 | 824 | 681 | 107 | 29.98 / 02:00 | 08:37:52 |
| Bike 75km | 00:29:55 | 02:32:59 | 03:16:42 | 866 | 700 | 110 | 29.41 / 02:02 | 09:07:48 |
| Cycle | 00:37:09 | 03:10:09 | 03:53:52 | 968 | 755 | 115 | 28.39 / 02:06 | 09:44:57 |
T2 00:04:32 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:32 | 00:04:32 | 03:58:24 | 591 | 444 | 69 | - / - | 09:49:30 |
Run 01:24:07 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:16:52 | 00:16:52 | 04:15:17 | 17 | 17 | 4 | 14.57 / 04:07 | 10:06:22 |
| Run 7.7km | 00:14:12 | 00:31:04 | 04:29:29 | 14 | 14 | 5 | 14.86 / 04:02 | 10:20:34 |
| Run 9.2km | 00:05:51 | 00:36:56 | 04:35:20 | 14 | 14 | 5 | 14.94 / 04:00 | 10:26:26 |
| Run 10.7km | 00:05:49 | 00:42:45 | 04:41:09 | 14 | 14 | 5 | 15.01 / 03:59 | 10:32:15 |
| Run 14.5km | 00:15:16 | 00:58:01 | 04:56:26 | 11 | 11 | 4 | 14.99 / 04:00 | 10:47:31 |
| Run 18.1km | 00:14:08 | 01:12:10 | 05:10:34 | 8 | 8 | 3 | 15.04 / 03:59 | 11:01:40 |
| Run 19.6km | 00:05:48 | 01:17:59 | 05:16:23 | 7 | 7 | 3 | 15.08 / 03:58 | 11:07:29 |
| Run | 00:06:08 | 01:24:07 | 05:22:31 | 8 | 8 | 4 | 15.04 / 03:59 | 11:13:37 |
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