IRONMAN 70.3 Western Australia (2025)
Rachel HOLMES (#2889)
Finished
TIME:
05:44:45
Place
578
OF
1281
Female
88
OF
391
30-34
16
OF
55
Swim 00:33:42 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:41:58 |
| Swim | 00:33:42 | 00:33:42 | 00:33:42 | 265 | 56 | 10 | 3.38 / 17:44 | 06:15:41 |
T1 00:04:51 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:51 | 00:04:51 | 00:38:34 | 269 | 56 | 9 | - / - | 06:20:33 |
Cycle 02:39:07 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:19:02 | 00:19:02 | 00:57:37 | 320 | 25 | 4 | 32.77 / 01:49 | 06:39:35 |
| Bike 20.6km | 00:17:26 | 00:36:28 | 01:15:03 | 302 | 19 | 4 | 33.87 / 01:46 | 06:57:02 |
| Bike 28.5km | 00:14:09 | 00:50:38 | 01:29:13 | 326 | 22 | 4 | 33.76 / 01:46 | 07:11:12 |
| Bike 44km | 00:26:39 | 01:17:17 | 01:55:52 | 304 | 19 | 3 | 34.15 / 01:45 | 07:37:51 |
| Bike 55.8km | 00:21:09 | 01:38:27 | 02:17:02 | 298 | 19 | 3 | 34 / 01:45 | 07:59:00 |
| Bike 61.5km | 00:09:59 | 01:48:27 | 02:27:02 | 308 | 21 | 4 | 34.02 / 01:45 | 08:09:00 |
| Bike 75km | 00:23:45 | 02:12:12 | 02:50:47 | 296 | 19 | 4 | 34.03 / 01:45 | 08:32:46 |
| Cycle | 00:26:54 | 02:39:07 | 03:17:41 | 291 | 22 | 5 | 33.93 / 01:46 | 08:59:40 |
T2 00:05:01 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:01 | 00:05:01 | 03:22:43 | 710 | 176 | 22 | - / - | 09:04:42 |
Run 02:22:02 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:25:23 | 00:25:23 | 03:48:06 | 872 | 199 | 32 | 9.68 / 06:11 | 09:30:05 |
| Run 7.7km | 00:22:30 | 00:47:53 | 04:10:37 | 866 | 198 | 33 | 9.64 / 06:13 | 09:52:35 |
| Run 9.2km | 00:09:43 | 00:57:37 | 04:20:21 | 876 | 205 | 33 | 9.57 / 06:15 | 10:02:19 |
| Run 10.7km | 00:09:38 | 01:07:15 | 04:29:59 | 872 | 203 | 32 | 9.54 / 06:17 | 10:11:57 |
| Run 14.5km | 00:27:44 | 01:35:00 | 04:57:43 | 890 | 209 | 35 | 9.15 / 06:33 | 10:39:42 |
| Run 18.1km | 00:24:50 | 01:59:50 | 05:22:34 | 883 | 209 | 35 | 9.06 / 06:37 | 11:04:32 |
| Run 19.6km | 00:10:01 | 02:09:51 | 05:32:35 | 875 | 207 | 35 | 9.05 / 06:37 | 11:14:33 |
| Run | 00:12:10 | 02:22:02 | 05:44:45 | 916 | 222 | 37 | 8.91 / 06:43 | 11:26:44 |
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