IRONMAN 70.3 Western Australia (2025)
Emma Kate PHELPS (#2942)
Finished
TIME:
06:14:37
Place
847
OF
1281
Female
173
OF
391
35-39
16
OF
34
Swim 00:36:03 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:44:39 |
| Swim | 00:36:03 | 00:36:03 | 00:36:03 | 437 | 98 | 8 | 3.16 / 18:58 | 06:20:43 |
T1 00:06:02 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:02 | 00:06:02 | 00:42:05 | 635 | 173 | 15 | - / - | 06:26:45 |
Cycle 03:11:21 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:22:52 | 00:22:52 | 01:04:57 | 1106 | 284 | 27 | 27.28 / 02:11 | 06:49:37 |
| Bike 20.6km | 00:20:54 | 00:43:46 | 01:25:52 | 1074 | 265 | 25 | 28.23 / 02:07 | 07:10:31 |
| Bike 28.5km | 00:16:19 | 01:00:05 | 01:42:11 | 1041 | 250 | 24 | 28.45 / 02:06 | 07:26:51 |
| Bike 44km | 00:32:43 | 01:32:48 | 02:14:54 | 1039 | 247 | 22 | 28.44 / 02:06 | 07:59:34 |
| Bike 55.8km | 00:25:49 | 01:58:37 | 02:40:43 | 1017 | 239 | 21 | 28.22 / 02:07 | 08:25:23 |
| Bike 61.5km | 00:11:43 | 02:10:21 | 02:52:27 | 1011 | 235 | 21 | 28.3 / 02:07 | 08:37:06 |
| Bike 75km | 00:28:37 | 02:38:58 | 03:21:04 | 994 | 230 | 21 | 28.3 / 02:07 | 09:05:44 |
| Cycle | 00:32:22 | 03:11:21 | 03:53:27 | 986 | 227 | 21 | 28.21 / 02:07 | 09:38:07 |
T2 00:06:44 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:44 | 00:06:44 | 04:00:11 | 1031 | 289 | 30 | - / - | 09:44:51 |
Run 02:14:26 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:23:37 | 00:23:37 | 04:23:48 | 689 | 128 | 10 | 10.41 / 05:45 | 10:08:28 |
| Run 7.7km | 00:21:25 | 00:45:02 | 04:45:14 | 706 | 135 | 10 | 10.25 / 05:51 | 10:29:54 |
| Run 9.2km | 00:09:03 | 00:54:06 | 04:54:18 | 716 | 138 | 10 | 10.2 / 05:52 | 10:38:57 |
| Run 10.7km | 00:09:06 | 01:03:12 | 05:03:24 | 727 | 144 | 11 | 10.15 / 05:54 | 10:48:04 |
| Run 14.5km | 00:25:14 | 01:28:27 | 05:28:38 | 727 | 148 | 12 | 9.83 / 06:06 | 11:13:18 |
| Run 18.1km | 00:24:21 | 01:52:48 | 05:52:59 | 750 | 161 | 14 | 9.62 / 06:13 | 11:37:39 |
| Run 19.6km | 00:10:50 | 02:03:38 | 06:03:50 | 767 | 166 | 14 | 9.51 / 06:18 | 11:48:29 |
| Run | 00:10:47 | 02:14:26 | 06:14:37 | 793 | 174 | 15 | 9.41 / 06:22 | 11:59:17 |
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