IRONMAN 70.3 Western Australia (2025)
Richard PLOCKI (#2946)
Finished
TIME:
05:37:58
Place
501
OF
1282
Male
432
OF
891
35-39
63
OF
111
Swim 00:40:09 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:54:50 |
| Swim | 00:40:09 | 00:40:09 | 00:40:09 | 794 | 590 | 78 | 2.83 / 21:08 | 06:34:59 |
T1 00:04:52 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:52 | 00:04:52 | 00:45:02 | 273 | 217 | 35 | - / - | 06:39:52 |
Cycle 02:54:14 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:20:31 | 00:20:31 | 01:05:33 | 662 | 576 | 77 | 30.4 / 01:58 | 07:00:23 |
| Bike 20.6km | 00:18:59 | 00:39:31 | 01:24:33 | 666 | 578 | 80 | 31.27 / 01:55 | 07:19:23 |
| Bike 28.5km | 00:15:29 | 00:55:00 | 01:40:02 | 685 | 593 | 81 | 31.08 / 01:55 | 07:34:52 |
| Bike 44km | 00:28:55 | 01:23:55 | 02:08:57 | 650 | 564 | 78 | 31.45 / 01:54 | 08:03:48 |
| Bike 55.8km | 00:22:57 | 01:46:53 | 02:31:55 | 632 | 551 | 78 | 31.32 / 01:54 | 08:26:45 |
| Bike 61.5km | 00:10:32 | 01:57:25 | 02:42:27 | 638 | 555 | 79 | 31.42 / 01:54 | 08:37:18 |
| Bike 75km | 00:25:50 | 02:23:16 | 03:08:18 | 618 | 534 | 78 | 31.4 / 01:54 | 09:03:08 |
| Cycle | 00:30:58 | 02:54:14 | 03:39:16 | 651 | 561 | 79 | 30.99 / 01:56 | 09:34:06 |
T2 00:04:25 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:25 | 00:04:25 | 03:43:42 | 567 | 424 | 64 | - / - | 09:38:32 |
Run 01:54:16 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:22:05 | 00:22:05 | 04:05:47 | 509 | 431 | 64 | 11.13 / 05:23 | 10:00:37 |
| Run 7.7km | 00:19:30 | 00:41:36 | 04:25:18 | 502 | 425 | 62 | 11.1 / 05:24 | 10:20:08 |
| Run 9.2km | 00:07:57 | 00:49:34 | 04:33:16 | 496 | 420 | 60 | 11.13 / 05:23 | 10:28:06 |
| Run 10.7km | 00:08:01 | 00:57:35 | 04:41:17 | 490 | 412 | 58 | 11.14 / 05:22 | 10:36:07 |
| Run 14.5km | 00:21:23 | 01:18:59 | 05:02:41 | 446 | 377 | 56 | 11.01 / 05:26 | 10:57:31 |
| Run 18.1km | 00:19:22 | 01:38:22 | 05:22:04 | 410 | 350 | 52 | 11.04 / 05:26 | 11:16:54 |
| Run 19.6km | 00:08:00 | 01:46:22 | 05:30:04 | 405 | 345 | 50 | 11.05 / 05:25 | 11:24:54 |
| Run | 00:07:54 | 01:54:16 | 05:37:58 | 401 | 342 | 49 | 11.07 / 05:24 | 11:32:48 |
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