IRONMAN 70.3 Western Australia (2025)
Nam NGUYEN (#2949)
Finished
TIME:
04:56:44
Place
147
OF
1281
Male
136
OF
890
35-39
21
OF
111
Swim 00:36:17 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:32:22 |
| Swim | 00:36:17 | 00:36:17 | 00:36:17 | 457 | 352 | 48 | 3.14 / 19:06 | 06:08:40 |
T1 00:05:15 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:15 | 00:05:15 | 00:41:33 | 383 | 292 | 45 | - / - | 06:13:56 |
Cycle 02:24:52 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:17:19 | 00:17:19 | 00:58:52 | 74 | 73 | 14 | 36.03 / 01:39 | 06:31:15 |
| Bike 20.6km | 00:15:49 | 00:33:08 | 01:14:41 | 72 | 71 | 13 | 37.3 / 01:36 | 06:47:04 |
| Bike 28.5km | 00:12:38 | 00:45:47 | 01:27:20 | 74 | 73 | 13 | 37.34 / 01:36 | 06:59:43 |
| Bike 44km | 00:24:29 | 01:10:16 | 01:51:49 | 75 | 74 | 13 | 37.56 / 01:35 | 07:24:12 |
| Bike 55.8km | 00:19:51 | 01:30:07 | 02:11:41 | 90 | 89 | 15 | 37.14 / 01:36 | 07:44:04 |
| Bike 61.5km | 00:08:44 | 01:38:52 | 02:20:25 | 86 | 85 | 15 | 37.32 / 01:36 | 07:52:48 |
| Bike 75km | 00:21:37 | 02:00:30 | 02:42:03 | 82 | 81 | 15 | 37.34 / 01:36 | 08:14:26 |
| Cycle | 00:24:22 | 02:24:52 | 03:06:26 | 77 | 76 | 14 | 37.27 / 01:36 | 08:38:49 |
T2 00:03:42 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:42 | 00:03:42 | 03:10:08 | 362 | 276 | 42 | - / - | 08:42:31 |
Run 01:46:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:21:15 | 00:21:15 | 03:31:24 | 392 | 342 | 52 | 11.57 / 05:11 | 09:03:46 |
| Run 7.7km | 00:17:12 | 00:38:28 | 03:48:36 | 285 | 256 | 35 | 12 / 04:59 | 09:20:59 |
| Run 9.2km | 00:07:25 | 00:45:53 | 03:56:01 | 285 | 256 | 35 | 12.02 / 04:59 | 09:28:24 |
| Run 10.7km | 00:07:17 | 00:53:10 | 04:03:18 | 272 | 246 | 35 | 12.07 / 04:58 | 09:35:41 |
| Run 14.5km | 00:20:26 | 01:13:36 | 04:23:45 | 271 | 246 | 31 | 11.81 / 05:04 | 09:56:08 |
| Run 18.1km | 00:18:11 | 01:31:48 | 04:41:56 | 254 | 228 | 30 | 11.82 / 05:04 | 10:14:19 |
| Run 19.6km | 00:07:25 | 01:39:13 | 04:49:22 | 247 | 221 | 30 | 11.85 / 05:03 | 10:21:45 |
| Run | 00:07:22 | 01:46:36 | 04:56:44 | 238 | 213 | 30 | 11.87 / 05:03 | 10:29:07 |
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