IRONMAN 70.3 Western Australia (2025)
Dendup WANGYEL (#2952)
Finished
TIME:
06:55:58
Place
1118
OF
1282
Male
808
OF
891
35-39
106
OF
111
Swim 00:48:46 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:58:21 |
| Swim | 00:48:46 | 00:48:46 | 00:48:46 | 1185 | 831 | 106 | 2.33 / 25:40 | 06:47:07 |
T1 00:08:19 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:19 | 00:08:19 | 00:57:05 | 1068 | 740 | 100 | - / - | 06:55:26 |
Cycle 03:42:53 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:23:17 | 00:23:17 | 01:20:23 | 1145 | 836 | 109 | 26.78 / 02:14 | 07:18:44 |
| Bike 20.6km | 00:21:47 | 00:45:05 | 01:42:10 | 1155 | 846 | 109 | 27.41 / 02:11 | 07:40:32 |
| Bike 28.5km | 00:16:57 | 01:02:02 | 01:59:08 | 1138 | 837 | 107 | 27.55 / 02:10 | 07:57:29 |
| Bike 44km | 00:47:35 | 01:49:38 | 02:46:43 | 1260 | 881 | 111 | 24.07 / 02:29 | 08:45:05 |
| Bike 55.8km | 00:30:01 | 02:19:40 | 03:16:45 | 1255 | 880 | 111 | 23.97 / 02:30 | 09:15:07 |
| Bike 61.5km | 00:13:40 | 02:33:21 | 03:30:26 | 1252 | 878 | 111 | 24.06 / 02:29 | 09:28:47 |
| Bike 75km | 00:32:06 | 03:05:27 | 04:02:33 | 1246 | 876 | 111 | 24.26 / 02:28 | 10:00:54 |
| Cycle | 00:37:25 | 03:42:53 | 04:39:58 | 1249 | 879 | 111 | 24.22 / 02:28 | 10:38:19 |
T2 00:04:40 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:40 | 00:04:40 | 04:44:39 | 623 | 471 | 74 | - / - | 10:43:00 |
Run 02:11:19 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:22:45 | 00:22:45 | 05:07:24 | 590 | 492 | 72 | 10.81 / 05:33 | 11:05:46 |
| Run 7.7km | 00:20:57 | 00:43:43 | 05:28:22 | 632 | 522 | 76 | 10.56 / 05:40 | 11:26:43 |
| Run 9.2km | 00:08:40 | 00:52:23 | 05:37:02 | 638 | 524 | 74 | 10.53 / 05:41 | 11:35:24 |
| Run 10.7km | 00:08:43 | 01:01:06 | 05:45:45 | 632 | 519 | 75 | 10.5 / 05:42 | 11:44:07 |
| Run 14.5km | 00:25:30 | 01:26:36 | 06:11:16 | 674 | 544 | 78 | 10.04 / 05:58 | 12:09:37 |
| Run 18.1km | 00:24:07 | 01:50:44 | 06:35:23 | 703 | 561 | 81 | 9.8 / 06:07 | 12:33:45 |
| Run 19.6km | 00:10:10 | 02:00:54 | 06:45:34 | 716 | 568 | 81 | 9.72 / 06:10 | 12:43:55 |
| Run | 00:10:24 | 02:11:19 | 06:55:58 | 742 | 586 | 83 | 9.64 / 06:13 | 12:54:20 |
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