IRONMAN 70.3 Western Australia (2025)
Dayne HENDERSON (#2965)
Finished
TIME:
05:09:26
Place
241
OF
1281
Male
220
OF
890
35-39
30
OF
111
Swim 00:37:24 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:47:13 |
| Swim | 00:37:24 | 00:37:24 | 00:37:24 | 540 | 407 | 53 | 3.04 / 19:41 | 06:24:38 |
T1 00:03:55 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:55 | 00:03:55 | 00:41:19 | 73 | 60 | 10 | - / - | 06:28:33 |
Cycle 02:37:44 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:18:46 | 00:18:46 | 01:00:06 | 256 | 243 | 34 | 33.23 / 01:48 | 06:47:19 |
| Bike 20.6km | 00:17:39 | 00:36:25 | 01:17:45 | 297 | 279 | 40 | 33.93 / 01:46 | 07:04:59 |
| Bike 28.5km | 00:13:40 | 00:50:06 | 01:31:25 | 281 | 264 | 39 | 34.12 / 01:45 | 07:18:39 |
| Bike 44km | 00:26:21 | 01:16:27 | 01:57:47 | 261 | 250 | 38 | 34.52 / 01:44 | 07:45:01 |
| Bike 55.8km | 00:21:12 | 01:37:39 | 02:18:59 | 263 | 251 | 38 | 34.28 / 01:45 | 08:06:13 |
| Bike 61.5km | 00:09:40 | 01:47:20 | 02:28:39 | 269 | 256 | 39 | 34.37 / 01:44 | 08:15:53 |
| Bike 75km | 00:23:45 | 02:11:05 | 02:52:25 | 264 | 250 | 37 | 34.32 / 01:44 | 08:39:39 |
| Cycle | 00:26:39 | 02:37:44 | 03:19:04 | 261 | 246 | 36 | 34.23 / 01:45 | 09:06:18 |
T2 00:03:20 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:20 | 00:03:20 | 03:22:25 | 263 | 201 | 32 | - / - | 09:09:39 |
Run 01:47:01 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:20:18 | 00:20:18 | 03:42:44 | 264 | 239 | 36 | 12.11 / 04:57 | 09:29:57 |
| Run 7.7km | 00:17:52 | 00:38:10 | 04:00:36 | 264 | 240 | 34 | 12.1 / 04:57 | 09:47:49 |
| Run 9.2km | 00:07:46 | 00:45:57 | 04:08:23 | 290 | 260 | 36 | 12.01 / 04:59 | 09:55:36 |
| Run 10.7km | 00:07:38 | 00:53:36 | 04:16:01 | 293 | 264 | 37 | 11.97 / 05:00 | 10:03:15 |
| Run 14.5km | 00:20:21 | 01:13:57 | 04:36:22 | 282 | 252 | 34 | 11.76 / 05:06 | 10:23:36 |
| Run 18.1km | 00:18:29 | 01:32:26 | 04:54:52 | 265 | 238 | 32 | 11.74 / 05:06 | 10:42:06 |
| Run 19.6km | 00:07:35 | 01:40:02 | 05:02:28 | 260 | 233 | 33 | 11.75 / 05:06 | 10:49:42 |
| Run | 00:06:58 | 01:47:01 | 05:09:26 | 248 | 221 | 31 | 11.82 / 05:04 | 10:56:40 |
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