IRONMAN 70.3 Western Australia (2025)
Paul LAVENDER (#3032)
Finished
TIME:
05:35:22
Place
480
OF
1282
Male
412
OF
891
35-39
61
OF
111
Swim 00:41:34 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:57:52 |
| Swim | 00:41:34 | 00:41:34 | 00:41:34 | 903 | 657 | 84 | 2.74 / 21:52 | 06:39:27 |
T1 00:05:28 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:28 | 00:05:28 | 00:47:02 | 454 | 345 | 54 | - / - | 06:44:55 |
Cycle 02:50:45 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:20:34 | 00:20:34 | 01:07:36 | 672 | 583 | 78 | 30.33 / 01:58 | 07:05:29 |
| Bike 20.6km | 00:18:44 | 00:39:18 | 01:26:21 | 634 | 551 | 75 | 31.44 / 01:54 | 07:24:14 |
| Bike 28.5km | 00:14:49 | 00:54:07 | 01:41:10 | 617 | 535 | 75 | 31.59 / 01:53 | 07:39:03 |
| Bike 44km | 00:29:14 | 01:23:22 | 02:10:24 | 621 | 542 | 76 | 31.66 / 01:53 | 08:08:17 |
| Bike 55.8km | 00:22:54 | 01:46:17 | 02:33:19 | 604 | 527 | 75 | 31.5 / 01:54 | 08:31:12 |
| Bike 61.5km | 00:10:28 | 01:56:45 | 02:43:48 | 602 | 525 | 75 | 31.6 / 01:53 | 08:41:40 |
| Bike 75km | 00:25:27 | 02:22:13 | 03:09:15 | 583 | 507 | 74 | 31.64 / 01:53 | 09:07:08 |
| Cycle | 00:28:32 | 02:50:45 | 03:37:48 | 572 | 497 | 71 | 31.62 / 01:53 | 09:35:41 |
T2 00:03:25 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:25 | 00:03:25 | 03:41:14 | 290 | 220 | 35 | - / - | 09:39:06 |
Run 01:54:07 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:19:19 | 00:19:19 | 04:00:33 | 149 | 139 | 20 | 12.72 / 04:42 | 09:58:26 |
| Run 7.7km | 00:17:32 | 00:36:51 | 04:18:05 | 190 | 172 | 25 | 12.53 / 04:47 | 10:15:58 |
| Run 9.2km | 00:07:12 | 00:44:04 | 04:25:18 | 193 | 174 | 25 | 12.52 / 04:47 | 10:23:11 |
| Run 10.7km | 00:08:21 | 00:52:26 | 04:33:40 | 241 | 220 | 30 | 12.24 / 04:54 | 10:31:33 |
| Run 14.5km | 00:22:45 | 01:15:11 | 04:56:26 | 319 | 281 | 38 | 11.56 / 05:11 | 10:54:18 |
| Run 18.1km | 00:21:47 | 01:36:59 | 05:18:13 | 384 | 330 | 46 | 11.19 / 05:21 | 11:16:06 |
| Run 19.6km | 00:08:34 | 01:45:33 | 05:26:47 | 388 | 333 | 47 | 11.14 / 05:23 | 11:24:40 |
| Run | 00:08:34 | 01:54:07 | 05:35:22 | 399 | 340 | 48 | 11.09 / 05:24 | 11:33:14 |
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