IRONMAN 70.3 Western Australia (2025)
Adam KNIGHT (#3272)
Finished
TIME:
05:27:57
Place
399
OF
1281
Male
351
OF
890
45-49
28
OF
67
Swim 00:37:03 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:48:45 |
| Swim | 00:37:03 | 00:37:03 | 00:37:03 | 510 | 392 | 31 | 3.07 / 19:30 | 06:25:48 |
T1 00:04:46 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:46 | 00:04:46 | 00:41:50 | 241 | 191 | 17 | - / - | 06:30:35 |
Cycle 02:57:05 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:20:16 | 00:20:16 | 01:02:07 | 606 | 526 | 44 | 30.76 / 01:57 | 06:50:52 |
| Bike 20.6km | 00:19:04 | 00:39:21 | 01:21:11 | 641 | 557 | 44 | 31.4 / 01:54 | 07:09:57 |
| Bike 28.5km | 00:15:13 | 00:54:34 | 01:36:25 | 651 | 566 | 46 | 31.32 / 01:54 | 07:25:10 |
| Bike 44km | 00:29:39 | 01:24:14 | 02:06:04 | 668 | 579 | 48 | 31.34 / 01:54 | 07:54:49 |
| Bike 55.8km | 00:23:57 | 01:48:12 | 02:30:02 | 692 | 593 | 47 | 30.94 / 01:56 | 08:18:47 |
| Bike 61.5km | 00:11:24 | 01:59:36 | 02:41:26 | 719 | 614 | 51 | 30.85 / 01:56 | 08:30:11 |
| Bike 75km | 00:27:50 | 02:27:26 | 03:09:17 | 742 | 627 | 52 | 30.51 / 01:57 | 08:58:02 |
| Cycle | 00:29:38 | 02:57:05 | 03:38:55 | 730 | 618 | 52 | 30.49 / 01:58 | 09:27:41 |
T2 00:03:24 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:24 | 00:03:24 | 03:42:19 | 281 | 215 | 19 | - / - | 09:31:05 |
Run 01:45:37 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:18:20 | 00:18:20 | 04:00:40 | 75 | 73 | 7 | 13.4 / 04:28 | 09:49:26 |
| Run 7.7km | 00:17:18 | 00:35:39 | 04:17:59 | 128 | 118 | 10 | 12.95 / 04:37 | 10:06:44 |
| Run 9.2km | 00:07:17 | 00:42:56 | 04:25:16 | 139 | 127 | 10 | 12.85 / 04:40 | 10:14:01 |
| Run 10.7km | 00:07:21 | 00:50:17 | 04:32:37 | 152 | 139 | 10 | 12.76 / 04:42 | 10:21:23 |
| Run 14.5km | 00:20:00 | 01:10:18 | 04:52:38 | 184 | 167 | 13 | 12.37 / 04:50 | 10:41:23 |
| Run 18.1km | 00:19:30 | 01:29:49 | 05:12:09 | 210 | 188 | 14 | 12.08 / 04:57 | 11:00:54 |
| Run 19.6km | 00:08:10 | 01:38:00 | 05:20:20 | 218 | 194 | 14 | 11.99 / 05:00 | 11:09:05 |
| Run | 00:07:37 | 01:45:37 | 05:27:57 | 222 | 197 | 14 | 11.98 / 05:00 | 11:16:42 |
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