IRONMAN 70.3 Western Australia (2025)
Henry WOON (#3295)
Finished
TIME:
05:09:40
Place
247
OF
1281
Male
225
OF
890
45-49
22
OF
67
Swim 00:33:03 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:36:21 |
| Swim | 00:33:03 | 00:33:03 | 00:33:03 | 217 | 170 | 18 | 3.44 / 17:23 | 06:09:24 |
T1 00:04:47 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:47 | 00:04:47 | 00:37:50 | 245 | 195 | 18 | - / - | 06:14:12 |
Cycle 02:37:20 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:18:37 | 00:18:37 | 00:56:28 | 235 | 226 | 25 | 33.5 / 01:47 | 06:32:49 |
| Bike 20.6km | 00:17:21 | 00:35:59 | 01:13:50 | 252 | 240 | 25 | 34.34 / 01:44 | 06:50:11 |
| Bike 28.5km | 00:13:25 | 00:49:24 | 01:27:15 | 235 | 225 | 25 | 34.61 / 01:44 | 07:03:36 |
| Bike 44km | 00:25:43 | 01:15:08 | 01:52:59 | 205 | 198 | 24 | 35.13 / 01:42 | 07:29:20 |
| Bike 55.8km | 00:20:22 | 01:35:31 | 02:13:21 | 202 | 195 | 24 | 35.05 / 01:42 | 07:49:43 |
| Bike 61.5km | 00:09:46 | 01:45:18 | 02:23:08 | 208 | 200 | 25 | 35.04 / 01:42 | 07:59:30 |
| Bike 75km | 00:24:41 | 02:09:59 | 02:47:50 | 234 | 224 | 27 | 34.61 / 01:43 | 08:24:11 |
| Cycle | 00:27:20 | 02:37:20 | 03:15:10 | 248 | 237 | 27 | 34.32 / 01:44 | 08:51:32 |
T2 00:03:11 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:11 | 00:03:11 | 03:18:22 | 219 | 164 | 16 | - / - | 08:54:44 |
Run 01:51:17 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:21:33 | 00:21:33 | 03:39:56 | 435 | 374 | 25 | 11.41 / 05:15 | 09:16:17 |
| Run 7.7km | 00:18:44 | 00:40:17 | 03:58:40 | 409 | 351 | 24 | 11.46 / 05:13 | 09:35:01 |
| Run 9.2km | 00:07:19 | 00:47:37 | 04:06:00 | 371 | 324 | 23 | 11.59 / 05:10 | 09:42:21 |
| Run 10.7km | 00:07:43 | 00:55:20 | 04:13:43 | 367 | 321 | 23 | 11.6 / 05:10 | 09:50:04 |
| Run 14.5km | 00:20:28 | 01:15:48 | 04:34:11 | 343 | 300 | 24 | 11.47 / 05:13 | 10:10:32 |
| Run 18.1km | 00:19:00 | 01:34:49 | 04:53:12 | 320 | 281 | 23 | 11.45 / 05:14 | 10:29:33 |
| Run 19.6km | 00:08:05 | 01:42:55 | 05:01:17 | 319 | 278 | 22 | 11.42 / 05:15 | 10:37:39 |
| Run | 00:08:22 | 01:51:17 | 05:09:40 | 330 | 288 | 24 | 11.37 / 05:16 | 10:46:01 |
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