IRONMAN 70.3 Western Australia (2025)
Ryan ALACH (#3310)
Finished
TIME:
05:36:56
Place
491
OF
1281
Male
423
OF
890
45-49
33
OF
67
Swim 00:34:41 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:48:31 |
| Swim | 00:34:41 | 00:34:41 | 00:34:41 | 341 | 266 | 23 | 3.28 / 18:15 | 06:23:12 |
T1 00:05:56 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:56 | 00:05:56 | 00:40:37 | 610 | 447 | 36 | - / - | 06:29:09 |
Cycle 02:47:51 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:20:34 | 00:20:34 | 01:01:11 | 670 | 581 | 49 | 30.34 / 01:58 | 06:49:43 |
| Bike 20.6km | 00:19:03 | 00:39:37 | 01:20:15 | 683 | 593 | 48 | 31.18 / 01:55 | 07:08:47 |
| Bike 28.5km | 00:15:04 | 00:54:42 | 01:35:20 | 665 | 578 | 47 | 31.25 / 01:55 | 07:23:51 |
| Bike 44km | 00:29:17 | 01:24:00 | 02:04:38 | 653 | 567 | 46 | 31.42 / 01:54 | 07:53:09 |
| Bike 55.8km | 00:22:36 | 01:46:36 | 02:27:14 | 622 | 541 | 43 | 31.4 / 01:54 | 08:15:45 |
| Bike 61.5km | 00:09:49 | 01:56:26 | 02:37:04 | 590 | 515 | 42 | 31.68 / 01:53 | 08:25:35 |
| Bike 75km | 00:23:41 | 02:20:08 | 03:00:46 | 520 | 459 | 38 | 32.11 / 01:52 | 08:49:17 |
| Cycle | 00:27:43 | 02:47:51 | 03:28:29 | 496 | 437 | 37 | 32.17 / 01:51 | 09:17:00 |
T2 00:03:33 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:33 | 00:03:33 | 03:32:03 | 322 | 241 | 21 | - / - | 09:20:34 |
Run 02:04:53 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:22:02 | 00:22:02 | 03:54:05 | 504 | 427 | 32 | 11.16 / 05:22 | 09:42:36 |
| Run 7.7km | 00:19:27 | 00:41:29 | 04:13:33 | 496 | 419 | 30 | 11.13 / 05:23 | 10:02:04 |
| Run 9.2km | 00:08:21 | 00:49:51 | 04:21:54 | 518 | 435 | 31 | 11.07 / 05:25 | 10:10:25 |
| Run 10.7km | 00:08:10 | 00:58:01 | 04:30:04 | 519 | 434 | 31 | 11.06 / 05:25 | 10:18:35 |
| Run 14.5km | 00:24:51 | 01:22:53 | 04:54:56 | 574 | 479 | 33 | 10.49 / 05:42 | 10:43:27 |
| Run 18.1km | 00:23:18 | 01:46:12 | 05:18:15 | 603 | 491 | 34 | 10.22 / 05:52 | 11:06:46 |
| Run 19.6km | 00:09:35 | 01:55:47 | 05:27:51 | 614 | 497 | 35 | 10.15 / 05:54 | 11:16:22 |
| Run | 00:09:05 | 02:04:53 | 05:36:56 | 617 | 498 | 34 | 10.13 / 05:55 | 11:25:27 |
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