IRONMAN 70.3 Western Australia (2025)
Riaan FOOT (#3327)
Finished
TIME:
05:22:18
Place
346
OF
1281
Male
306
OF
890
45-49
27
OF
67
Swim 00:39:37 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:57:17 |
| Swim | 00:39:37 | 00:39:37 | 00:39:37 | 751 | 558 | 46 | 2.87 / 20:51 | 06:36:55 |
T1 00:05:33 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:33 | 00:05:33 | 00:45:10 | 477 | 356 | 27 | - / - | 06:42:28 |
Cycle 02:40:38 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:18:57 | 00:18:57 | 01:04:08 | 302 | 280 | 27 | 32.92 / 01:49 | 07:01:25 |
| Bike 20.6km | 00:17:28 | 00:36:25 | 01:21:36 | 296 | 278 | 29 | 33.93 / 01:46 | 07:18:54 |
| Bike 28.5km | 00:13:41 | 00:50:07 | 01:35:18 | 285 | 267 | 28 | 34.11 / 01:45 | 07:32:35 |
| Bike 44km | 00:27:10 | 01:17:18 | 02:02:29 | 305 | 286 | 28 | 34.15 / 01:45 | 07:59:46 |
| Bike 55.8km | 00:21:36 | 01:38:54 | 02:24:05 | 315 | 293 | 28 | 33.84 / 01:46 | 08:21:23 |
| Bike 61.5km | 00:09:54 | 01:48:48 | 02:33:59 | 321 | 297 | 28 | 33.91 / 01:46 | 08:31:17 |
| Bike 75km | 00:24:48 | 02:13:37 | 02:58:48 | 335 | 308 | 29 | 33.67 / 01:46 | 08:56:06 |
| Cycle | 00:27:01 | 02:40:38 | 03:25:49 | 332 | 304 | 29 | 33.61 / 01:47 | 09:23:07 |
T2 00:05:20 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:20 | 00:05:20 | 03:31:10 | 779 | 582 | 41 | - / - | 09:28:28 |
Run 01:51:07 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:20:10 | 00:20:10 | 03:51:20 | 244 | 221 | 16 | 12.19 / 04:55 | 09:48:38 |
| Run 7.7km | 00:18:05 | 00:38:15 | 04:09:26 | 270 | 246 | 20 | 12.07 / 04:58 | 10:06:43 |
| Run 9.2km | 00:07:32 | 00:45:47 | 04:16:58 | 276 | 249 | 20 | 12.05 / 04:58 | 10:14:15 |
| Run 10.7km | 00:07:44 | 00:53:32 | 04:24:42 | 290 | 261 | 20 | 11.99 / 05:00 | 10:22:00 |
| Run 14.5km | 00:21:18 | 01:14:51 | 04:46:01 | 310 | 275 | 21 | 11.62 / 05:09 | 10:43:19 |
| Run 18.1km | 00:19:55 | 01:34:46 | 05:05:57 | 319 | 280 | 22 | 11.45 / 05:14 | 11:03:14 |
| Run 19.6km | 00:08:07 | 01:42:53 | 05:14:04 | 318 | 277 | 21 | 11.42 / 05:14 | 11:11:21 |
| Run | 00:08:13 | 01:51:07 | 05:22:18 | 325 | 283 | 22 | 11.39 / 05:15 | 11:19:35 |
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