IRONMAN 70.3 Western Australia (2025)
Dominick PONTRE (#3340)
Finished
TIME:
05:08:29
Place
233
OF
1281
Male
213
OF
890
45-49
21
OF
67
Swim 00:37:35 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:02:12 |
| Swim | 00:37:35 | 00:37:35 | 00:37:35 | 563 | 426 | 36 | 3.03 / 19:47 | 06:39:47 |
T1 00:05:50 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:50 | 00:05:50 | 00:43:25 | 570 | 421 | 32 | - / - | 06:45:38 |
Cycle 02:23:09 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:16:54 | 00:16:54 | 01:00:20 | 45 | 45 | 4 | 36.89 / 01:37 | 07:02:33 |
| Bike 20.6km | 00:15:24 | 00:32:19 | 01:15:45 | 43 | 43 | 5 | 38.23 / 01:34 | 07:17:57 |
| Bike 28.5km | 00:12:18 | 00:44:37 | 01:28:03 | 39 | 39 | 4 | 38.31 / 01:33 | 07:30:15 |
| Bike 44km | 00:24:03 | 01:08:41 | 01:52:07 | 45 | 45 | 5 | 38.43 / 01:33 | 07:54:19 |
| Bike 55.8km | 00:19:15 | 01:27:56 | 02:11:22 | 49 | 49 | 6 | 38.06 / 01:34 | 08:13:35 |
| Bike 61.5km | 00:08:50 | 01:36:47 | 02:20:13 | 52 | 52 | 6 | 38.12 / 01:34 | 08:22:25 |
| Bike 75km | 00:21:54 | 01:58:41 | 02:42:07 | 57 | 56 | 7 | 37.91 / 01:34 | 08:44:19 |
| Cycle | 00:24:28 | 02:23:09 | 03:06:35 | 63 | 62 | 7 | 37.71 / 01:35 | 09:08:48 |
T2 00:05:19 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:19 | 00:05:19 | 03:11:55 | 773 | 577 | 39 | - / - | 09:14:07 |
Run 01:56:34 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:21:52 | 00:21:52 | 03:33:47 | 483 | 410 | 29 | 11.24 / 05:20 | 09:36:00 |
| Run 7.7km | 00:19:13 | 00:41:06 | 03:53:01 | 475 | 402 | 27 | 11.23 / 05:20 | 09:55:14 |
| Run 9.2km | 00:08:07 | 00:49:14 | 04:01:09 | 477 | 403 | 27 | 11.21 / 05:21 | 10:03:21 |
| Run 10.7km | 00:08:11 | 00:57:25 | 04:09:20 | 479 | 403 | 27 | 11.18 / 05:21 | 10:11:32 |
| Run 14.5km | 00:22:03 | 01:19:29 | 04:31:24 | 467 | 394 | 27 | 10.94 / 05:28 | 10:33:36 |
| Run 18.1km | 00:20:22 | 01:39:51 | 04:51:47 | 463 | 386 | 27 | 10.87 / 05:31 | 10:53:59 |
| Run 19.6km | 00:08:32 | 01:48:24 | 05:00:19 | 459 | 384 | 27 | 10.84 / 05:31 | 11:02:31 |
| Run | 00:08:10 | 01:56:34 | 05:08:29 | 459 | 385 | 27 | 10.86 / 05:31 | 11:10:41 |
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