IRONMAN 70.3 Western Australia (2025)
Paul MACKAY (#3359)
Finished
TIME:
04:14:26
Place
5
OF
1281
Male
5
OF
890
45-49
2
OF
67
Swim 00:27:17 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:30:58 |
| Swim | 00:27:17 | 00:27:17 | 00:27:17 | 7 | 6 | 2 | 4.17 / 14:21 | 05:58:16 |
T1 00:02:38 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:38 | 00:02:38 | 00:29:56 | 2 | 2 | 1 | - / - | 06:00:54 |
Cycle 02:15:44 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:16:21 | 00:16:21 | 00:46:17 | 17 | 17 | 3 | 38.15 / 01:34 | 06:17:15 |
| Bike 20.6km | 00:15:16 | 00:31:37 | 01:01:33 | 24 | 24 | 3 | 39.08 / 01:32 | 06:32:31 |
| Bike 28.5km | 00:12:11 | 00:43:48 | 01:13:44 | 29 | 29 | 3 | 39.03 / 01:32 | 06:44:43 |
| Bike 44km | 00:23:16 | 01:07:05 | 01:37:01 | 28 | 28 | 2 | 39.34 / 01:31 | 07:07:59 |
| Bike 55.8km | 00:17:34 | 01:24:39 | 01:54:35 | 23 | 23 | 2 | 39.54 / 01:31 | 07:25:34 |
| Bike 61.5km | 00:08:06 | 01:32:46 | 02:02:42 | 21 | 21 | 2 | 39.77 / 01:30 | 07:33:40 |
| Bike 75km | 00:20:07 | 01:52:53 | 02:22:49 | 19 | 19 | 2 | 39.85 / 01:30 | 07:53:48 |
| Cycle | 00:22:51 | 02:15:44 | 02:45:40 | 21 | 21 | 2 | 39.78 / 01:30 | 08:16:39 |
T2 00:01:45 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:45 | 00:01:45 | 02:47:26 | 5 | 5 | 2 | - / - | 08:18:24 |
Run 01:26:59 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:15:48 | 00:15:48 | 03:03:15 | 6 | 6 | 2 | 15.55 / 03:51 | 08:34:13 |
| Run 7.7km | 00:13:38 | 00:29:27 | 03:16:54 | 5 | 5 | 2 | 15.68 / 03:49 | 08:47:52 |
| Run 9.2km | 00:05:52 | 00:35:20 | 03:22:46 | 5 | 5 | 2 | 15.62 / 03:50 | 08:53:44 |
| Run 10.7km | 00:06:08 | 00:41:28 | 03:28:54 | 7 | 7 | 2 | 15.47 / 03:52 | 08:59:53 |
| Run 14.5km | 00:16:42 | 00:58:11 | 03:45:37 | 12 | 12 | 2 | 14.95 / 04:00 | 09:16:35 |
| Run 18.1km | 00:15:29 | 01:13:40 | 04:01:07 | 14 | 14 | 2 | 14.73 / 04:04 | 09:32:05 |
| Run 19.6km | 00:06:28 | 01:20:09 | 04:07:35 | 14 | 14 | 2 | 14.67 / 04:05 | 09:38:33 |
| Run | 00:06:50 | 01:26:59 | 04:14:26 | 15 | 15 | 2 | 14.55 / 04:07 | 09:45:24 |
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