IRONMAN 70.3 Western Australia (2025)
James NELSON (#3361)
Finished
TIME:
04:54:11
Place
127
OF
1281
Male
120
OF
890
45-49
14
OF
67
Swim 00:30:33 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:34:01 |
| Swim | 00:30:33 | 00:30:33 | 00:30:33 | 77 | 62 | 5 | 3.73 / 16:05 | 06:04:34 |
T1 00:05:03 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:03 | 00:05:03 | 00:35:37 | 318 | 246 | 21 | - / - | 06:09:38 |
Cycle 02:23:47 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:17:21 | 00:17:21 | 00:52:58 | 79 | 78 | 11 | 35.94 / 01:40 | 06:26:59 |
| Bike 20.6km | 00:16:02 | 00:33:24 | 01:09:01 | 84 | 83 | 11 | 36.99 / 01:37 | 06:43:02 |
| Bike 28.5km | 00:12:28 | 00:45:53 | 01:21:30 | 78 | 77 | 11 | 37.26 / 01:36 | 06:55:31 |
| Bike 44km | 00:23:59 | 01:09:52 | 01:45:29 | 64 | 63 | 9 | 37.78 / 01:35 | 07:19:30 |
| Bike 55.8km | 00:18:54 | 01:28:46 | 02:04:24 | 65 | 64 | 9 | 37.71 / 01:35 | 07:38:25 |
| Bike 61.5km | 00:08:47 | 01:37:34 | 02:13:11 | 63 | 62 | 9 | 37.81 / 01:35 | 07:47:12 |
| Bike 75km | 00:21:36 | 01:59:11 | 02:34:48 | 63 | 62 | 9 | 37.75 / 01:35 | 08:08:49 |
| Cycle | 00:24:35 | 02:23:47 | 02:59:24 | 65 | 64 | 8 | 37.55 / 01:35 | 08:33:25 |
T2 00:02:49 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:49 | 00:02:49 | 03:02:13 | 136 | 106 | 12 | - / - | 08:36:14 |
Run 01:51:57 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:21:46 | 00:21:46 | 03:24:00 | 468 | 398 | 27 | 11.29 / 05:18 | 08:58:01 |
| Run 7.7km | 00:18:23 | 00:40:09 | 03:42:23 | 402 | 346 | 23 | 11.5 / 05:12 | 09:16:24 |
| Run 9.2km | 00:07:52 | 00:48:02 | 03:50:15 | 398 | 344 | 24 | 11.49 / 05:13 | 09:24:16 |
| Run 10.7km | 00:07:56 | 00:55:58 | 03:58:12 | 396 | 341 | 25 | 11.46 / 05:13 | 09:32:13 |
| Run 14.5km | 00:21:51 | 01:17:49 | 04:20:03 | 398 | 341 | 25 | 11.17 / 05:22 | 09:54:04 |
| Run 18.1km | 00:19:02 | 01:36:52 | 04:39:06 | 378 | 325 | 25 | 11.21 / 05:21 | 10:13:07 |
| Run 19.6km | 00:07:39 | 01:44:31 | 04:46:45 | 362 | 315 | 25 | 11.25 / 05:19 | 10:20:46 |
| Run | 00:07:25 | 01:51:57 | 04:54:11 | 345 | 302 | 25 | 11.3 / 05:18 | 10:28:12 |
Social Share