IRONMAN 70.3 Western Australia (2025)
Dan DURACK (#3371)
Finished
TIME:
05:08:03
Place
229
OF
1281
Male
210
OF
890
45-49
20
OF
67
Swim 00:38:35 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:03:29 |
| Swim | 00:38:35 | 00:38:35 | 00:38:35 | 651 | 491 | 42 | 2.95 / 20:18 | 06:42:05 |
T1 00:06:25 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:25 | 00:06:25 | 00:45:01 | 743 | 526 | 38 | - / - | 06:48:30 |
Cycle 02:33:43 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:19:04 | 00:19:04 | 01:04:05 | 330 | 304 | 30 | 32.7 / 01:50 | 07:07:35 |
| Bike 20.6km | 00:17:04 | 00:36:09 | 01:21:10 | 270 | 255 | 27 | 34.18 / 01:45 | 07:24:39 |
| Bike 28.5km | 00:13:22 | 00:49:32 | 01:34:33 | 244 | 234 | 26 | 34.51 / 01:44 | 07:38:02 |
| Bike 44km | 00:26:02 | 01:15:34 | 02:00:35 | 217 | 210 | 26 | 34.93 / 01:43 | 08:04:04 |
| Bike 55.8km | 00:20:26 | 01:36:01 | 02:21:02 | 211 | 203 | 25 | 34.86 / 01:43 | 08:24:31 |
| Bike 61.5km | 00:09:11 | 01:45:13 | 02:30:14 | 207 | 199 | 24 | 35.06 / 01:42 | 08:33:43 |
| Bike 75km | 00:23:02 | 02:08:15 | 02:53:16 | 202 | 195 | 23 | 35.08 / 01:42 | 08:56:46 |
| Cycle | 00:25:27 | 02:33:43 | 03:18:44 | 193 | 187 | 23 | 35.12 / 01:42 | 09:22:13 |
T2 00:06:25 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:25 | 00:06:25 | 03:25:09 | 986 | 718 | 53 | - / - | 09:28:38 |
Run 01:42:53 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:20:10 | 00:20:10 | 03:45:20 | 246 | 223 | 17 | 12.19 / 04:55 | 09:48:49 |
| Run 7.7km | 00:17:26 | 00:37:37 | 04:02:46 | 231 | 210 | 17 | 12.28 / 04:53 | 10:06:15 |
| Run 9.2km | 00:07:10 | 00:44:47 | 04:09:57 | 223 | 202 | 15 | 12.32 / 04:52 | 10:13:26 |
| Run 10.7km | 00:07:09 | 00:51:56 | 04:17:06 | 210 | 189 | 15 | 12.35 / 04:51 | 10:20:35 |
| Run 14.5km | 00:19:11 | 01:11:08 | 04:36:18 | 199 | 178 | 14 | 12.22 / 04:54 | 10:39:47 |
| Run 18.1km | 00:17:27 | 01:28:36 | 04:53:45 | 188 | 171 | 13 | 12.25 / 04:53 | 10:57:15 |
| Run 19.6km | 00:07:10 | 01:35:46 | 05:00:56 | 187 | 170 | 13 | 12.27 / 04:53 | 11:04:25 |
| Run | 00:07:07 | 01:42:53 | 05:08:03 | 183 | 166 | 13 | 12.3 / 04:52 | 11:11:32 |
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