IRONMAN 70.3 Western Australia (2025)
Adie RICHARDSON (#3457)
Finished
TIME:
05:12:35
Place
258
OF
1281
Female
24
OF
391
50-54
1
OF
19
Swim 00:39:15 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:49:27 |
| Swim | 00:39:15 | 00:39:15 | 00:39:15 | 716 | 182 | 6 | 2.9 / 20:39 | 06:28:43 |
T1 00:04:05 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:05 | 00:04:05 | 00:43:20 | 99 | 17 | 1 | - / - | 06:32:48 |
Cycle 02:38:50 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:19:20 | 00:19:20 | 01:02:41 | 387 | 39 | 1 | 32.26 / 01:51 | 06:52:08 |
| Bike 20.6km | 00:17:15 | 00:36:35 | 01:19:56 | 316 | 20 | 1 | 33.77 / 01:46 | 07:09:24 |
| Bike 28.5km | 00:13:22 | 00:49:58 | 01:33:18 | 274 | 17 | 1 | 34.22 / 01:45 | 07:22:46 |
| Bike 44km | 00:26:44 | 01:16:43 | 02:00:03 | 275 | 16 | 1 | 34.41 / 01:44 | 07:49:31 |
| Bike 55.8km | 00:21:23 | 01:38:06 | 02:21:27 | 285 | 16 | 1 | 34.12 / 01:45 | 08:10:55 |
| Bike 61.5km | 00:09:44 | 01:47:51 | 02:31:12 | 287 | 17 | 1 | 34.21 / 01:45 | 08:20:40 |
| Bike 75km | 00:23:54 | 02:11:46 | 02:55:06 | 283 | 18 | 1 | 34.15 / 01:45 | 08:44:34 |
| Cycle | 00:27:04 | 02:38:50 | 03:22:11 | 285 | 19 | 1 | 33.99 / 01:45 | 09:11:39 |
T2 00:02:31 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:31 | 00:02:31 | 03:24:42 | 71 | 10 | 1 | - / - | 09:14:10 |
Run 01:47:52 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:20:31 | 00:20:31 | 03:45:14 | 286 | 27 | 1 | 11.98 / 05:00 | 09:34:42 |
| Run 7.7km | 00:18:07 | 00:38:39 | 04:03:22 | 299 | 32 | 1 | 11.95 / 05:01 | 09:52:49 |
| Run 9.2km | 00:07:34 | 00:46:14 | 04:10:56 | 303 | 34 | 1 | 11.93 / 05:01 | 10:00:24 |
| Run 10.7km | 00:07:32 | 00:53:46 | 04:18:28 | 301 | 33 | 1 | 11.93 / 05:01 | 10:07:56 |
| Run 14.5km | 00:20:05 | 01:13:51 | 04:38:34 | 276 | 28 | 1 | 11.77 / 05:05 | 10:28:01 |
| Run 18.1km | 00:18:41 | 01:32:32 | 04:57:15 | 270 | 28 | 1 | 11.73 / 05:06 | 10:46:43 |
| Run 19.6km | 00:07:35 | 01:40:08 | 05:04:50 | 261 | 28 | 1 | 11.74 / 05:06 | 10:54:18 |
| Run | 00:07:44 | 01:47:52 | 05:12:35 | 263 | 29 | 1 | 11.73 / 05:06 | 11:02:02 |
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