IRONMAN 70.3 Western Australia (2025)
Dougal GRANT (#3458)
Finished
TIME:
05:29:46
Place
421
OF
1281
Male
367
OF
890
50-54
11
OF
51
Swim 00:46:36 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:02:26 |
| Swim | 00:46:36 | 00:46:36 | 00:46:36 | 1127 | 793 | 44 | 2.44 / 24:31 | 06:49:03 |
T1 00:06:26 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:26 | 00:06:26 | 00:53:02 | 747 | 529 | 24 | - / - | 06:55:29 |
Cycle 02:48:28 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:19:58 | 00:19:58 | 01:13:00 | 523 | 459 | 21 | 31.24 / 01:55 | 07:15:27 |
| Bike 20.6km | 00:18:46 | 00:38:45 | 01:31:47 | 572 | 500 | 29 | 31.89 / 01:52 | 07:34:14 |
| Bike 28.5km | 00:15:08 | 00:53:53 | 01:46:55 | 595 | 519 | 28 | 31.73 / 01:53 | 07:49:22 |
| Bike 44km | 00:28:33 | 01:22:27 | 02:15:29 | 563 | 495 | 26 | 32.01 / 01:52 | 08:17:56 |
| Bike 55.8km | 00:23:03 | 01:45:30 | 02:38:33 | 567 | 498 | 26 | 31.72 / 01:53 | 08:41:00 |
| Bike 61.5km | 00:09:59 | 01:55:30 | 02:48:32 | 553 | 487 | 26 | 31.94 / 01:52 | 08:50:59 |
| Bike 75km | 00:25:29 | 02:20:59 | 03:14:02 | 542 | 477 | 26 | 31.91 / 01:52 | 09:16:28 |
| Cycle | 00:27:29 | 02:48:28 | 03:41:31 | 512 | 452 | 24 | 32.05 / 01:52 | 09:43:57 |
T2 00:02:20 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:20 | 00:02:20 | 03:43:51 | 42 | 36 | 2 | - / - | 09:46:17 |
Run 01:45:55 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:20:45 | 00:20:45 | 04:04:36 | 319 | 286 | 8 | 11.85 / 05:03 | 10:07:03 |
| Run 7.7km | 00:17:53 | 00:38:38 | 04:22:29 | 298 | 267 | 7 | 11.95 / 05:01 | 10:24:56 |
| Run 9.2km | 00:07:16 | 00:45:54 | 04:29:45 | 286 | 257 | 7 | 12.02 / 04:59 | 10:32:12 |
| Run 10.7km | 00:07:12 | 00:53:07 | 04:36:58 | 269 | 244 | 7 | 12.08 / 04:57 | 10:39:25 |
| Run 14.5km | 00:19:40 | 01:12:47 | 04:56:39 | 247 | 222 | 6 | 11.95 / 05:01 | 10:59:05 |
| Run 18.1km | 00:18:11 | 01:30:59 | 05:14:50 | 232 | 207 | 4 | 11.93 / 05:01 | 11:17:17 |
| Run 19.6km | 00:07:32 | 01:38:32 | 05:22:23 | 226 | 201 | 4 | 11.93 / 05:01 | 11:24:50 |
| Run | 00:07:23 | 01:45:55 | 05:29:46 | 227 | 202 | 5 | 11.95 / 05:01 | 11:32:13 |
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