IRONMAN 70.3 Western Australia (2025)
James MAK (#3477)
Finished
TIME:
05:33:49
Place
457
OF
1281
Male
395
OF
890
50-54
13
OF
51
Swim 00:40:11 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:36:07 |
| Swim | 00:40:11 | 00:40:11 | 00:40:11 | 802 | 595 | 27 | 2.83 / 21:09 | 06:16:19 |
T1 00:05:53 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:53 | 00:05:53 | 00:46:04 | 587 | 431 | 20 | - / - | 06:22:12 |
Cycle 02:37:21 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:18:34 | 00:18:34 | 01:04:39 | 228 | 219 | 7 | 33.58 / 01:47 | 06:40:46 |
| Bike 20.6km | 00:17:07 | 00:35:41 | 01:21:46 | 225 | 216 | 6 | 34.62 / 01:43 | 06:57:53 |
| Bike 28.5km | 00:13:36 | 00:49:18 | 01:35:23 | 226 | 217 | 6 | 34.67 / 01:43 | 07:11:30 |
| Bike 44km | 00:26:29 | 01:15:48 | 02:01:52 | 230 | 222 | 7 | 34.82 / 01:43 | 07:38:00 |
| Bike 55.8km | 00:21:26 | 01:37:14 | 02:23:19 | 249 | 238 | 7 | 34.43 / 01:44 | 07:59:26 |
| Bike 61.5km | 00:09:32 | 01:46:47 | 02:32:51 | 247 | 237 | 9 | 34.55 / 01:44 | 08:08:59 |
| Bike 75km | 00:23:52 | 02:10:39 | 02:56:44 | 253 | 242 | 11 | 34.43 / 01:44 | 08:32:52 |
| Cycle | 00:26:41 | 02:37:21 | 03:23:26 | 250 | 239 | 11 | 34.31 / 01:44 | 08:59:33 |
T2 00:03:23 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:23 | 00:03:23 | 03:26:50 | 279 | 213 | 10 | - / - | 09:02:57 |
Run 02:06:59 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:25:25 | 00:25:25 | 03:52:15 | 876 | 675 | 31 | 9.67 / 06:12 | 09:28:22 |
| Run 7.7km | 00:19:54 | 00:45:19 | 04:12:09 | 720 | 582 | 24 | 10.19 / 05:53 | 09:48:16 |
| Run 9.2km | 00:08:29 | 00:53:48 | 04:20:38 | 700 | 567 | 24 | 10.25 / 05:50 | 09:56:46 |
| Run 10.7km | 00:11:39 | 01:05:28 | 04:32:18 | 813 | 638 | 27 | 9.8 / 06:07 | 10:08:25 |
| Run 14.5km | 00:22:43 | 01:28:11 | 04:55:01 | 715 | 572 | 23 | 9.86 / 06:04 | 10:31:09 |
| Run 18.1km | 00:21:11 | 01:49:23 | 05:16:13 | 678 | 547 | 23 | 9.92 / 06:02 | 10:52:21 |
| Run 19.6km | 00:08:56 | 01:58:20 | 05:25:10 | 669 | 538 | 22 | 9.93 / 06:02 | 11:01:18 |
| Run | 00:08:39 | 02:06:59 | 05:33:49 | 661 | 532 | 23 | 9.96 / 06:01 | 11:09:57 |
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