IRONMAN 70.3 Western Australia (2025)
David COWLISHAW (#3488)
Finished
TIME:
05:44:21
Place
573
OF
1281
Male
486
OF
890
50-54
17
OF
51
Swim 00:33:28 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:42:54 |
| Swim | 00:33:28 | 00:33:28 | 00:33:28 | 250 | 199 | 9 | 3.4 / 17:37 | 06:16:22 |
T1 00:07:06 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:06 | 00:07:06 | 00:40:35 | 884 | 618 | 29 | - / - | 06:23:29 |
Cycle 02:54:13 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:19:41 | 00:19:41 | 01:00:16 | 459 | 412 | 19 | 31.68 / 01:53 | 06:43:11 |
| Bike 20.6km | 00:19:07 | 00:38:49 | 01:19:24 | 584 | 511 | 31 | 31.83 / 01:53 | 07:02:18 |
| Bike 28.5km | 00:15:12 | 00:54:02 | 01:34:37 | 611 | 530 | 29 | 31.64 / 01:53 | 07:17:31 |
| Bike 44km | 00:29:15 | 01:23:17 | 02:03:52 | 615 | 536 | 28 | 31.69 / 01:53 | 07:46:47 |
| Bike 55.8km | 00:24:38 | 01:47:55 | 02:28:30 | 676 | 585 | 32 | 31.02 / 01:56 | 08:11:25 |
| Bike 61.5km | 00:10:30 | 01:58:26 | 02:39:01 | 677 | 581 | 32 | 31.15 / 01:55 | 08:21:55 |
| Bike 75km | 00:26:19 | 02:24:45 | 03:05:20 | 656 | 563 | 30 | 31.08 / 01:55 | 08:48:14 |
| Cycle | 00:29:28 | 02:54:13 | 03:34:48 | 647 | 558 | 31 | 30.99 / 01:56 | 09:17:42 |
T2 00:04:22 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:22 | 00:04:22 | 03:39:11 | 555 | 415 | 18 | - / - | 09:22:05 |
Run 02:05:09 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:22:53 | 00:22:53 | 04:02:04 | 609 | 509 | 18 | 10.74 / 05:34 | 09:44:59 |
| Run 7.7km | 00:20:09 | 00:43:02 | 04:22:13 | 588 | 491 | 18 | 10.73 / 05:35 | 10:05:08 |
| Run 9.2km | 00:08:11 | 00:51:14 | 04:30:25 | 575 | 481 | 16 | 10.77 / 05:34 | 10:13:19 |
| Run 10.7km | 00:08:44 | 00:59:58 | 04:39:10 | 582 | 486 | 17 | 10.7 / 05:36 | 10:22:04 |
| Run 14.5km | 00:24:07 | 01:24:06 | 05:03:18 | 607 | 501 | 17 | 10.34 / 05:48 | 10:46:12 |
| Run 18.1km | 00:22:17 | 01:46:23 | 05:25:35 | 611 | 497 | 17 | 10.2 / 05:52 | 11:08:29 |
| Run 19.6km | 00:09:16 | 01:55:40 | 05:34:52 | 610 | 495 | 17 | 10.16 / 05:54 | 11:17:46 |
| Run | 00:09:28 | 02:05:09 | 05:44:21 | 626 | 504 | 18 | 10.11 / 05:55 | 11:27:15 |
Social Share