IRONMAN 70.3 Western Australia (2025)
Karl LANYON (#3508)
Finished
TIME:
05:23:29
Place
359
OF
1281
Male
317
OF
890
50-54
10
OF
51
Swim 00:33:32 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:37:03 |
| Swim | 00:33:32 | 00:33:32 | 00:33:32 | 255 | 202 | 10 | 3.39 / 17:39 | 06:10:35 |
T1 00:05:33 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:33 | 00:05:33 | 00:39:05 | 478 | 357 | 17 | - / - | 06:16:09 |
Cycle 02:51:11 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:20:41 | 00:20:41 | 00:59:47 | 703 | 604 | 34 | 30.15 / 01:59 | 06:36:50 |
| Bike 20.6km | 00:19:15 | 00:39:57 | 01:19:03 | 720 | 617 | 36 | 30.93 / 01:56 | 06:56:06 |
| Bike 28.5km | 00:15:17 | 00:55:15 | 01:34:21 | 705 | 606 | 34 | 30.94 / 01:56 | 07:11:24 |
| Bike 44km | 00:28:51 | 01:24:07 | 02:03:12 | 659 | 573 | 31 | 31.38 / 01:54 | 07:40:16 |
| Bike 55.8km | 00:22:48 | 01:46:55 | 02:26:00 | 634 | 552 | 27 | 31.31 / 01:54 | 08:03:04 |
| Bike 61.5km | 00:10:24 | 01:57:20 | 02:36:25 | 633 | 550 | 29 | 31.44 / 01:54 | 08:13:29 |
| Bike 75km | 00:25:31 | 02:22:51 | 03:01:56 | 602 | 519 | 27 | 31.5 / 01:54 | 08:39:00 |
| Cycle | 00:28:20 | 02:51:11 | 03:30:17 | 580 | 503 | 28 | 31.54 / 01:54 | 09:07:21 |
T2 00:04:44 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:44 | 00:04:44 | 03:35:01 | 637 | 484 | 23 | - / - | 09:12:05 |
Run 01:48:27 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:20:45 | 00:20:45 | 03:55:47 | 321 | 288 | 9 | 11.84 / 05:03 | 09:32:51 |
| Run 7.7km | 00:18:17 | 00:39:03 | 04:14:05 | 321 | 283 | 8 | 11.83 / 05:04 | 09:51:08 |
| Run 9.2km | 00:07:27 | 00:46:30 | 04:21:32 | 316 | 280 | 8 | 11.86 / 05:03 | 09:58:36 |
| Run 10.7km | 00:07:51 | 00:54:22 | 04:29:23 | 331 | 293 | 8 | 11.8 / 05:04 | 10:06:27 |
| Run 14.5km | 00:20:28 | 01:14:50 | 04:49:52 | 309 | 274 | 8 | 11.62 / 05:09 | 10:26:56 |
| Run 18.1km | 00:18:20 | 01:33:11 | 05:08:13 | 284 | 253 | 7 | 11.65 / 05:08 | 10:45:16 |
| Run 19.6km | 00:07:30 | 01:40:41 | 05:15:43 | 278 | 248 | 7 | 11.67 / 05:08 | 10:52:46 |
| Run | 00:07:46 | 01:48:27 | 05:23:29 | 277 | 246 | 8 | 11.67 / 05:08 | 11:00:33 |
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