IRONMAN 70.3 Western Australia (2025)
Ian COLES (#3509)
Finished
TIME:
06:29:19
Place
959
OF
1281
Male
727
OF
890
50-54
40
OF
51
Swim 00:41:33 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:58:07 |
| Swim | 00:41:33 | 00:41:33 | 00:41:33 | 899 | 654 | 34 | 2.74 / 21:52 | 06:39:40 |
T1 00:06:36 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:36 | 00:06:36 | 00:48:09 | 785 | 550 | 26 | - / - | 06:46:16 |
Cycle 03:03:59 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:20:14 | 00:20:14 | 01:08:24 | 599 | 521 | 28 | 30.81 / 01:56 | 07:06:31 |
| Bike 20.6km | 00:19:03 | 00:39:18 | 01:27:28 | 632 | 549 | 33 | 31.44 / 01:54 | 07:25:35 |
| Bike 28.5km | 00:15:46 | 00:55:04 | 01:43:14 | 692 | 597 | 33 | 31.04 / 01:55 | 07:41:21 |
| Bike 44km | 00:30:54 | 01:25:59 | 02:14:08 | 768 | 647 | 38 | 30.7 / 01:57 | 08:12:15 |
| Bike 55.8km | 00:25:20 | 01:51:19 | 02:39:28 | 803 | 669 | 39 | 30.07 / 01:59 | 08:37:36 |
| Bike 61.5km | 00:11:15 | 02:02:35 | 02:50:44 | 806 | 671 | 39 | 30.1 / 01:59 | 08:48:51 |
| Bike 75km | 00:29:46 | 02:32:21 | 03:20:30 | 850 | 688 | 40 | 29.53 / 02:01 | 09:18:37 |
| Cycle | 00:31:37 | 03:03:59 | 03:52:08 | 856 | 697 | 43 | 29.35 / 02:02 | 09:50:15 |
T2 00:04:02 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:02 | 00:04:02 | 03:56:11 | 474 | 350 | 14 | - / - | 09:54:18 |
Run 02:33:08 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:27:49 | 00:27:49 | 04:24:01 | 1057 | 777 | 39 | 8.84 / 06:47 | 10:22:08 |
| Run 7.7km | 00:24:54 | 00:52:43 | 04:48:55 | 1039 | 770 | 39 | 8.76 / 06:50 | 10:47:02 |
| Run 9.2km | 00:10:56 | 01:03:40 | 04:59:51 | 1053 | 781 | 40 | 8.66 / 06:55 | 10:57:58 |
| Run 10.7km | 00:10:27 | 01:14:07 | 05:10:19 | 1049 | 775 | 39 | 8.66 / 06:55 | 11:08:26 |
| Run 14.5km | 00:28:57 | 01:43:05 | 05:39:16 | 1041 | 769 | 38 | 8.43 / 07:06 | 11:37:23 |
| Run 18.1km | 00:27:17 | 02:10:22 | 06:06:34 | 1042 | 765 | 40 | 8.32 / 07:12 | 12:04:41 |
| Run 19.6km | 00:11:31 | 02:21:53 | 06:18:05 | 1045 | 766 | 39 | 8.28 / 07:14 | 12:16:12 |
| Run | 00:11:14 | 02:33:08 | 06:29:19 | 1053 | 771 | 40 | 8.26 / 07:15 | 12:27:27 |
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